Muffins, blueberry, commercially prepared (Includes mini-muffins)    522g (31 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	108 %	108% of 76.8 g RDA
Carbs	81.5 %	81.5% of 346 g AI
Sugars	527 %	527% of 32.5 g RDA
Starch	31.1 %	31.1% of 275 g deducted
Fibers	13.7 %	13.7% of 38.0 g AI
Protein	39.5 %	39.5% of 60.0 g RDA
Water	3.42 %	3.42% of 3700 g AI
Energy	78.3 %	78.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	115 %	115% of 0.3 g RDA
Threonine	84.0 %	84.0% of 1.13 g RDA
Isoleucine	78.0 %	78.0% of 1.50 g RDA
Leucine	75.1 %	75.1% of 2.93 g RDA
Lysine	46.2 %	46.2% of 2.25 g RDA
Methionine	80.0 %	80.0% of 0.75 g RDA
Phenylalanine + Tyrosine	128 %	128% of 1.88 g RDA
Valine	68.8 %	68.8% of 1.95 g RDA
Histidine	89.1 %	89.1% of 0.75 g RDA
Cysteine	195 %	195% of 0.3 g RDA

Minerals
Calcium, Ca	24.0 %	24.0% of 1000 mg AI
Copper, Cu	34.8 %	34.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	82.2 %	82.2% of 8.00 mg RDA
Magnesium, Mg	12.4 %	12.4% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	108 %	108% of 700 mg RDA
Potassium, K	12.8 %	12.8% of 4700 mg AI
Selenium, Se	86.4 %	86.4% of 55.0 µg RDA
Sodium, Na	118 %	118% of 1500 mg AI
Zinc, Zn	17.6 %	17.6% of 11.0 mg RDA

Vitamins
Vit A	12.8 %	12.8% of 900 µg RDA
Vit E + Vit E add.	63.7 %	63.7% of 15.0 mg RDA
Vit D	3.48 %	3.48% of 600 IU AI
Vit C	5.22 %	5.22% of 90.0 mg RDA
Vit B1	70.0 %	70.0% of 1.20 mg RDA
Vit B2	66.7 %	66.7% of 1.30 mg RDA
Vit B3	43.4 %	43.4% of 16.0 mg RDA
Vit B5	53.0 %	53.0% of 5.00 mg AI
Vit B6	16.5 %	16.5% of 1.30 mg RDA
Vit B9	95.3 %	95.3% of 400 µg RDA
Vit B12 + Vit B12 add.	34.8 %	34.8% of 2.40 µg RDA
Choline	87.8 %	87.8% of 550 mg AI
Vit K1 + Vit K2	171 %	171% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	282 %	282% of 11.2 g AI
Ω3 Essential ALA	364 %	364% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	47.3 %	47.3% of 2.79 g MAX
Saturated Fat	101 %	101% of 14.0 g MAX