Muffins, blueberry, commercially prepared (Includes mini-muffins)    3171g (187 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	654 %	654% of 76.8 g RDA
Carbs	495 %	495% of 346 g AI
Sugars	3199 %	3199% of 32.5 g RDA
Starch	189 %	189% of 275 g deducted
Fibers	83.4 %	83.4% of 38.0 g AI
Protein	240 %	240% of 60.0 g RDA
Water	20.8 %	20.8% of 3700 g AI
Energy	476 %	476% of 2514 kcal DRI

Essential Proteins
Tryptophan	698 %	698% of 0.3 g RDA
Threonine	510 %	510% of 1.13 g RDA
Isoleucine	474 %	474% of 1.50 g RDA
Leucine	456 %	456% of 2.93 g RDA
Lysine	280 %	280% of 2.25 g RDA
Methionine	486 %	486% of 0.75 g RDA
Phenylalanine + Tyrosine	780 %	780% of 1.88 g RDA
Valine	418 %	418% of 1.95 g RDA
Histidine	541 %	541% of 0.75 g RDA
Cysteine	1184 %	1184% of 0.3 g RDA

Minerals
Calcium, Ca	146 %	146% of 1000 mg AI
Copper, Cu	211 %	211% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	499 %	499% of 8.00 mg RDA
Magnesium, Mg	75.5 %	75.5% of 420 mg RDA
Manganese, Mn	608 %	608% of 2.30 mg AI
Phosphorus; P	657 %	657% of 700 mg RDA
Potassium, K	77.6 %	77.6% of 4700 mg AI
Selenium, Se	525 %	525% of 55.0 µg RDA
Sodium, Na	717 %	717% of 1500 mg AI
Zinc, Zn	107 %	107% of 11.0 mg RDA

Vitamins
Vit A	77.5 %	77.5% of 900 µg RDA
Vit E + Vit E add.	387 %	387% of 15.0 mg RDA
Vit D	21.1 %	21.1% of 600 IU AI
Vit C	31.7 %	31.7% of 90.0 mg RDA
Vit B1	425 %	425% of 1.20 mg RDA
Vit B2	405 %	405% of 1.30 mg RDA
Vit B3	264 %	264% of 16.0 mg RDA
Vit B5	322 %	322% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	579 %	579% of 400 µg RDA
Vit B12 + Vit B12 add.	211 %	211% of 2.40 µg RDA
Choline	533 %	533% of 550 mg AI
Vit K1 + Vit K2	1036 %	1036% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1711 %	1711% of 11.2 g AI
Ω3 Essential ALA	2209 %	2209% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	287 %	287% of 2.79 g MAX
Saturated Fat	611 %	611% of 14.0 g MAX