Doughnuts, yeast-leavened, with jelly filling
662g (23 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 161 % | 161% of 76.8 g RDA | |
| Carbs | 74.7 % | 74.7% of 346 g AI | |
| Sugars | 430 % | 430% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.7 % | 15.7% of 38.0 g AI | |
| Protein | 65.1 % | 65.1% of 60.0 g RDA | |
| Water | 6.37 % | 6.37% of 3700 g AI | |
| Energy | 89.5 % | 89.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 154 % | 154% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 108 % | 108% of 1.50 g RDA | |
| Leucine | 97.5 % | 97.5% of 2.93 g RDA | |
| Lysine | 61.5 % | 61.5% of 2.25 g RDA | |
| Methionine | 92.7 % | 92.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
165 % | 165% of 1.88 g RDA | |
| Valine | 91.3 % | 91.3% of 1.95 g RDA | |
| Histidine | 117 % | 117% of 0.75 g RDA | |
| Cysteine | 260 % | 260% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.6 % | 16.6% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 146 % | 146% of 8.00 mg RDA | |
| Magnesium, Mg | 31.5 % | 31.5% of 420 mg RDA | |
| Manganese, Mn | 59.0 % | 59.0% of 2.30 mg AI | |
| Phosphorus; P | 80.4 % | 80.4% of 700 mg RDA | |
| Potassium, K | 11.1 % | 11.1% of 4700 mg AI | |
| Selenium, Se | 150 % | 150% of 55.0 µg RDA | |
| Sodium, Na | 201 % | 201% of 1500 mg AI | |
| Zinc, Zn | 45.1 % | 45.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.5 % | 12.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.0 % | 19.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 172 % | 172% of 1.20 mg RDA | |
| Vit B2 | 72.3 % | 72.3% of 1.30 mg RDA | |
| Vit B3 | 88.4 % | 88.4% of 16.0 mg RDA | |
| Vit B5 | 116 % | 116% of 5.00 mg AI | |
| Vit B6 | 50.9 % | 50.9% of 1.30 mg RDA | |
| Vit B9 | 172 % | 172% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
60.7 % | 60.7% of 2.40 µg RDA | |
| Choline | 35.0 % | 35.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
39.2 % | 39.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
47.7 % | 47.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 230 % | 230% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
258g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
236g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
140g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.96g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
124 g
161% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
258 g
74.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
140 g
430% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.96 g
15.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.1 g
65.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
236 g
6.37% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.463 g
154% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.28 g
114% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.62 g
108% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.85 g
97.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.38 g
61.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.695 g
92.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.21 g
165% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.78 g
91.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.874 g
117% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.781 g
260% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.46 µg
Vit B12 add.
0 µg
60.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.053 g
Ω3 ~Essential DHA
0.0662 g
47.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.1 g
230% of 14.0 g MAX
5% of total calories
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