Cream puffs, prepared from recipe, shell (includes eclair)    230g (8.1 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	77.5 %	77.5% of 76.8 g RDA
Carbs	15.2 %	15.2% of 346 g AI
Sugars	3.04 %	3.04% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4.84 %	4.84% of 38.0 g AI
Protein	34.5 %	34.5% of 60.0 g RDA
Water	2.52 %	2.52% of 3700 g AI
Energy	33.1 %	33.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	84.3 %	84.3% of 0.3 g RDA
Threonine	75.0 %	75.0% of 1.13 g RDA
Isoleucine	65.9 %	65.9% of 1.50 g RDA
Leucine	56.5 %	56.5% of 2.93 g RDA
Lysine	50.8 %	50.8% of 2.25 g RDA
Methionine	73.0 %	73.0% of 0.75 g RDA
Phenylalanine + Tyrosine	98.3 %	98.3% of 1.88 g RDA
Valine	57.2 %	57.2% of 1.95 g RDA
Histidine	64.1 %	64.1% of 0.75 g RDA
Cysteine	153 %	153% of 0.3 g RDA

Minerals
Calcium, Ca	8.28 %	8.28% of 1000 mg AI
Copper, Cu	13.0 %	13.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	58.1 %	58.1% of 8.00 mg RDA
Magnesium, Mg	6.57 %	6.57% of 420 mg RDA
Manganese, Mn	21.1 %	21.1% of 2.30 mg AI
Phosphorus; P	39.1 %	39.1% of 700 mg RDA
Potassium, K	4.75 %	4.75% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	85.4 %	85.4% of 1500 mg AI
Zinc, Zn	15.3 %	15.3% of 11.0 mg RDA

Vitamins
Vit A	71.0 %	71.0% of 900 µg RDA
Vit E + Vit E add.	43.1 %	43.1% of 15.0 mg RDA
Vit D	12.7 %	12.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	39.5 %	39.5% of 1.20 mg RDA
Vit B2	63.7 %	63.7% of 1.30 mg RDA
Vit B3	22.5 %	22.5% of 16.0 mg RDA
Vit B5	28.7 %	28.7% of 5.00 mg AI
Vit B6	13.3 %	13.3% of 1.30 mg RDA
Vit B9	43.1 %	43.1% of 400 µg RDA
Vit B12 + Vit B12 add.	37.4 %	37.4% of 2.40 µg RDA
Choline	41.3 %	41.3% of 550 mg AI
Vit K1 + Vit K2	47.0 %	47.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.5 %	17.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	92.2 %	92.2% of 14.0 g MAX