Cream puffs, prepared from recipe, shell (includes eclair)    151g (5.3 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	50.9 %	50.9% of 76.8 g RDA
Carbs	9.96 %	9.96% of 346 g AI
Sugars	2.00 %	2.00% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3.18 %	3.18% of 38.0 g AI
Protein	22.7 %	22.7% of 60.0 g RDA
Water	1.65 %	1.65% of 3700 g AI
Energy	21.7 %	21.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	55.4 %	55.4% of 0.3 g RDA
Threonine	49.3 %	49.3% of 1.13 g RDA
Isoleucine	43.3 %	43.3% of 1.50 g RDA
Leucine	37.1 %	37.1% of 2.93 g RDA
Lysine	33.4 %	33.4% of 2.25 g RDA
Methionine	47.9 %	47.9% of 0.75 g RDA
Phenylalanine + Tyrosine	64.5 %	64.5% of 1.88 g RDA
Valine	37.6 %	37.6% of 1.95 g RDA
Histidine	42.1 %	42.1% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	5.44 %	5.44% of 1000 mg AI
Copper, Cu	8.56 %	8.56% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	38.1 %	38.1% of 8.00 mg RDA
Magnesium, Mg	4.31 %	4.31% of 420 mg RDA
Manganese, Mn	13.9 %	13.9% of 2.30 mg AI
Phosphorus; P	25.7 %	25.7% of 700 mg RDA
Potassium, K	3.12 %	3.12% of 4700 mg AI
Selenium, Se	65.9 %	65.9% of 55.0 µg RDA
Sodium, Na	56.1 %	56.1% of 1500 mg AI
Zinc, Zn	10.0 %	10.0% of 11.0 mg RDA

Vitamins
Vit A	46.6 %	46.6% of 900 µg RDA
Vit E + Vit E add.	28.3 %	28.3% of 15.0 mg RDA
Vit D	8.31 %	8.31% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	25.9 %	25.9% of 1.20 mg RDA
Vit B2	41.8 %	41.8% of 1.30 mg RDA
Vit B3	14.8 %	14.8% of 16.0 mg RDA
Vit B5	18.8 %	18.8% of 5.00 mg AI
Vit B6	8.71 %	8.71% of 1.30 mg RDA
Vit B9	28.3 %	28.3% of 400 µg RDA
Vit B12 + Vit B12 add.	24.5 %	24.5% of 2.40 µg RDA
Choline	27.1 %	27.1% of 550 mg AI
Vit K1 + Vit K2	30.8 %	30.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.5 %	11.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	60.5 %	60.5% of 14.0 g MAX