Cream puffs, prepared from recipe, shell (includes eclair)
151g (5.3 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.9 % | 50.9% of 76.8 g RDA | |
| Carbs | 9.96 % | 9.96% of 346 g AI | |
| Sugars | 2.00 % | 2.00% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.18 % | 3.18% of 38.0 g AI | |
| Protein | 22.7 % | 22.7% of 60.0 g RDA | |
| Water | 1.65 % | 1.65% of 3700 g AI | |
| Energy | 21.7 % | 21.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 55.4 % | 55.4% of 0.3 g RDA | |
| Threonine | 49.3 % | 49.3% of 1.13 g RDA | |
| Isoleucine | 43.3 % | 43.3% of 1.50 g RDA | |
| Leucine | 37.1 % | 37.1% of 2.93 g RDA | |
| Lysine | 33.4 % | 33.4% of 2.25 g RDA | |
| Methionine | 47.9 % | 47.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
64.5 % | 64.5% of 1.88 g RDA | |
| Valine | 37.6 % | 37.6% of 1.95 g RDA | |
| Histidine | 42.1 % | 42.1% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.44 % | 5.44% of 1000 mg AI | |
| Copper, Cu | 8.56 % | 8.56% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 38.1 % | 38.1% of 8.00 mg RDA | |
| Magnesium, Mg | 4.31 % | 4.31% of 420 mg RDA | |
| Manganese, Mn | 13.9 % | 13.9% of 2.30 mg AI | |
| Phosphorus; P | 25.7 % | 25.7% of 700 mg RDA | |
| Potassium, K | 3.12 % | 3.12% of 4700 mg AI | |
| Selenium, Se | 65.9 % | 65.9% of 55.0 µg RDA | |
| Sodium, Na | 56.1 % | 56.1% of 1500 mg AI | |
| Zinc, Zn | 10.0 % | 10.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 46.6 % | 46.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.3 % | 28.3% of 15.0 mg RDA | |
| Vit D | 8.31 % | 8.31% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 25.9 % | 25.9% of 1.20 mg RDA | |
| Vit B2 | 41.8 % | 41.8% of 1.30 mg RDA | |
| Vit B3 | 14.8 % | 14.8% of 16.0 mg RDA | |
| Vit B5 | 18.8 % | 18.8% of 5.00 mg AI | |
| Vit B6 | 8.71 % | 8.71% of 1.30 mg RDA | |
| Vit B9 | 28.3 % | 28.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
24.5 % | 24.5% of 2.40 µg RDA | |
| Choline | 27.1 % | 27.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.8 % | 30.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.5 % | 11.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.5 % | 60.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
34.4g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
61.2g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.649g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.21g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
39.1 g
50.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
34.4 g
9.96% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0.649 g
2.00% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.21 g
3.18% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.6 g
22.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
61.2 g
1.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.166 g
55.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.554 g
49.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.649 g
43.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.08 g
37.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.75 g
33.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.359 g
47.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.704 g
Tyrosine
0.506 g
64.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.732 g
37.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.316 g
42.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.589 µg
Vit B12 add.
0 µg
24.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00302 g
Ω3 ~Essential DHA
0.0257 g
11.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.45 g
60.5% of 14.0 g MAX
5% of total calories
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