Crackers, rusk toast
7500g (750 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 703 % | 703% of 76.8 g RDA | |
| Carbs | 1569 % | 1569% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 1688 % | 1688% of 60.0 g RDA | |
| Water | 11.1 % | 11.1% of 3700 g AI | |
| Energy | 1214 % | 1214% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4275 % | 4275% of 0.3 g RDA | |
| Threonine | 3413 % | 3413% of 1.13 g RDA | |
| Isoleucine | 3050 % | 3050% of 1.50 g RDA | |
| Leucine | 2590 % | 2590% of 2.93 g RDA | |
| Lysine | 2280 % | 2280% of 2.25 g RDA | |
| Methionine | 2900 % | 2900% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4556 % | 4556% of 1.88 g RDA | |
| Valine | 2631 % | 2631% of 1.95 g RDA | |
| Histidine | 3090 % | 3090% of 0.75 g RDA | |
| Cysteine | 6800 % | 6800% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 203 % | 203% of 1000 mg AI | |
| Copper, Cu | 2042 % | 2042% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2550 % | 2550% of 8.00 mg RDA | |
| Magnesium, Mg | 643 % | 643% of 420 mg RDA | |
| Manganese, Mn | 1432 % | 1432% of 2.30 mg AI | |
| Phosphorus; P | 1639 % | 1639% of 700 mg RDA | |
| Potassium, K | 391 % | 391% of 4700 mg AI | |
| Selenium, Se | 2741 % | 2741% of 55.0 µg RDA | |
| Sodium, Na | 1265 % | 1265% of 1500 mg AI | |
| Zinc, Zn | 750 % | 750% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2525 % | 2525% of 1.20 mg RDA | |
| Vit B2 | 2302 % | 2302% of 1.30 mg RDA | |
| Vit B3 | 2168 % | 2168% of 16.0 mg RDA | |
| Vit B5 | 908 % | 908% of 5.00 mg AI | |
| Vit B6 | 271 % | 271% of 1.30 mg RDA | |
| Vit B9 | 1931 % | 1931% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
563 % | 563% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
630 % | 630% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 739 % | 739% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5423g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
413g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
540 g
703% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5423 g
1569% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1013 g
1688% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
413 g
11.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
12.8 g
4275% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
38.4 g
3413% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
45.8 g
3050% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
75.8 g
2590% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
51.3 g
2280% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
21.8 g
2900% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
50.1 g
Tyrosine
35.3 g
4556% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
51.3 g
2631% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
23.2 g
3090% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
20.4 g
6800% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.5 µg
Vit B12 add.
? µg
563% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.975 g
Ω3 ~Essential DHA
0.6 g
630% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
103 g
739% of 14.0 g MAX
5% of total calories
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