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Crackers, rusk toast    368g (37 rusk)

         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.5 % 34.5% of 76.8 g RDA
Carbs 77.0 % 77.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 82.8 % 82.8% of 60.0 g RDA
Water 0.547 % 0.547% of 3700 g AI
Energy 59.6 % 59.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 210 % 210% of 0.3 g RDA
Threonine 167 % 167% of 1.13 g RDA
Isoleucine 150 % 150% of 1.50 g RDA
Leucine 127 % 127% of 2.93 g RDA
Lysine 112 % 112% of 2.25 g RDA
Methionine 142 % 142% of 0.75 g RDA
Phenylalanine
+
Tyrosine
224 % 224% of 1.88 g RDA
Valine 129 % 129% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 334 % 334% of 0.3 g RDA
Minerals
Calcium, Ca 9.94 % 9.94% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 125 % 125% of 8.00 mg RDA
Magnesium, Mg 31.5 % 31.5% of 420 mg RDA
Manganese, Mn 70.2 % 70.2% of 2.30 mg AI
Phosphorus; P 80.4 % 80.4% of 700 mg RDA
Potassium, K 19.2 % 19.2% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 62.1 % 62.1% of 1500 mg AI
Zinc, Zn 36.8 % 36.8% of 11.0 mg RDA
Vitamins
Vit A 4.91 % 4.91% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 113 % 113% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 44.5 % 44.5% of 5.00 mg AI
Vit B6 13.3 % 13.3% of 1.30 mg RDA
Vit B9 94.8 % 94.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
27.6 % 27.6% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
30.9 % 30.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 36.3 % 36.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

26.5g
7.20% of total weight

Macro Nutrient

Carbs

266g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

49.7g
14.0% of total weight

Macro Nutrient

Water

20.2g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.42g
1.20% of total weight

Unknown

0.099999999999997%

Macro Nutrients

Fat

26.5 g
34.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

266 g
77.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

49.7 g
82.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.2 g
0.547% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1498 kcal
59.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.629 g
210% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.88 g
167% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.24 g
150% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.72 g
127% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.52 g
112% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.07 g
142% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.46 g

Tyrosine

1.73 g

224% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.52 g
129% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.14 g
152% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.00 g
334% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

99.4 mg
9.94% of 1000 mg AI

Minerals

Copper, Cu

0.902 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.0 mg
125% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

132 mg
31.5% of 420 mg RDA

Minerals

Manganese, Mn

1.62 mg
70.2% of 2.30 mg AI

Minerals

Phosphorus; P

563 mg
80.4% of 700 mg RDA

Minerals

Potassium, K

902 mg
19.2% of 4700 mg AI

Minerals

Selenium, Se

74.0 µg
134% of 55.0 µg RDA

Minerals

Sodium, Na

931 mg
62.1% of 1500 mg AI

Minerals

Zinc, Zn

4.05 mg
36.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

44.2 µg
4.91% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.49 mg
124% of 1.20 mg RDA

Vitamins

Vit B2

1.47 mg
113% of 1.30 mg RDA

Vitamins

Vit B3

17.0 mg
106% of 16.0 mg RDA

Vitamins

Vit B5

2.23 mg
44.5% of 5.00 mg AI

Vitamins

Vit B6

0.173 mg
13.3% of 1.30 mg RDA

Vitamins

Vit B9

379 µg
94.8% of 400 µg RDA

Vitamins

Vit B12

0.662 µg

Vit B12 add.

? µg

27.6% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0478 g

Ω3 ~Essential DHA

0.0294 g

30.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.06 g
36.3% of 14.0 g MAX
5% of total calories