Crackers, rusk toast
368g (37 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 34.5 % | 34.5% of 76.8 g RDA | |
| Carbs | 77.0 % | 77.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 82.8 % | 82.8% of 60.0 g RDA | |
| Water | 0.547 % | 0.547% of 3700 g AI | |
| Energy | 59.6 % | 59.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 210 % | 210% of 0.3 g RDA | |
| Threonine | 167 % | 167% of 1.13 g RDA | |
| Isoleucine | 150 % | 150% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 112 % | 112% of 2.25 g RDA | |
| Methionine | 142 % | 142% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
224 % | 224% of 1.88 g RDA | |
| Valine | 129 % | 129% of 1.95 g RDA | |
| Histidine | 152 % | 152% of 0.75 g RDA | |
| Cysteine | 334 % | 334% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.94 % | 9.94% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 125 % | 125% of 8.00 mg RDA | |
| Magnesium, Mg | 31.5 % | 31.5% of 420 mg RDA | |
| Manganese, Mn | 70.2 % | 70.2% of 2.30 mg AI | |
| Phosphorus; P | 80.4 % | 80.4% of 700 mg RDA | |
| Potassium, K | 19.2 % | 19.2% of 4700 mg AI | |
| Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
| Sodium, Na | 62.1 % | 62.1% of 1500 mg AI | |
| Zinc, Zn | 36.8 % | 36.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.91 % | 4.91% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 124 % | 124% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 106 % | 106% of 16.0 mg RDA | |
| Vit B5 | 44.5 % | 44.5% of 5.00 mg AI | |
| Vit B6 | 13.3 % | 13.3% of 1.30 mg RDA | |
| Vit B9 | 94.8 % | 94.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.6 % | 27.6% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.9 % | 30.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 36.3 % | 36.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
266g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.2g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
26.5 g
34.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
266 g
77.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
49.7 g
82.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.2 g
0.547% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.629 g
210% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.88 g
167% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.24 g
150% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.72 g
127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.52 g
112% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.07 g
142% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.46 g
Tyrosine
1.73 g
224% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.52 g
129% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.14 g
152% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.00 g
334% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.662 µg
Vit B12 add.
? µg
27.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0478 g
Ω3 ~Essential DHA
0.0294 g
30.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.06 g
36.3% of 14.0 g MAX
5% of total calories
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