Crackers, rusk toast
329g (33 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30.8 % | 30.8% of 76.8 g RDA | |
| Carbs | 68.8 % | 68.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 74.0 % | 74.0% of 60.0 g RDA | |
| Water | 0.489 % | 0.489% of 3700 g AI | |
| Energy | 53.3 % | 53.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 188 % | 188% of 0.3 g RDA | |
| Threonine | 150 % | 150% of 1.13 g RDA | |
| Isoleucine | 134 % | 134% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 127 % | 127% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
200 % | 200% of 1.88 g RDA | |
| Valine | 115 % | 115% of 1.95 g RDA | |
| Histidine | 136 % | 136% of 0.75 g RDA | |
| Cysteine | 298 % | 298% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.88 % | 8.88% of 1000 mg AI | |
| Copper, Cu | 89.6 % | 89.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 112 % | 112% of 8.00 mg RDA | |
| Magnesium, Mg | 28.2 % | 28.2% of 420 mg RDA | |
| Manganese, Mn | 62.8 % | 62.8% of 2.30 mg AI | |
| Phosphorus; P | 71.9 % | 71.9% of 700 mg RDA | |
| Potassium, K | 17.2 % | 17.2% of 4700 mg AI | |
| Selenium, Se | 120 % | 120% of 55.0 µg RDA | |
| Sodium, Na | 55.5 % | 55.5% of 1500 mg AI | |
| Zinc, Zn | 32.9 % | 32.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.39 % | 4.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 111 % | 111% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 95.1 % | 95.1% of 16.0 mg RDA | |
| Vit B5 | 39.8 % | 39.8% of 5.00 mg AI | |
| Vit B6 | 11.9 % | 11.9% of 1.30 mg RDA | |
| Vit B9 | 84.7 % | 84.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
24.7 % | 24.7% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
27.6 % | 27.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.4 % | 32.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
238g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.1g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
23.7 g
30.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
238 g
68.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.4 g
74.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.1 g
0.489% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.563 g
188% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.68 g
150% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.01 g
134% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.32 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.954 g
127% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.20 g
Tyrosine
1.55 g
200% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.25 g
115% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.02 g
136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.895 g
298% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.592 µg
Vit B12 add.
? µg
24.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0428 g
Ω3 ~Essential DHA
0.0263 g
27.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.53 g
32.4% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.