Crackers, rusk toast    290g (29 rusk)

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Fat

 

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.2 %	27.2% of 76.8 g RDA
Carbs	60.7 %	60.7% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	? %	? % of 38.0 g AI
Protein	65.3 %	65.3% of 60.0 g RDA
Water	0.431 %	0.431% of 3700 g AI
Energy	46.9 %	46.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	118 %	118% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	88.2 %	88.2% of 2.25 g RDA
Methionine	112 %	112% of 0.75 g RDA
Phenylalanine + Tyrosine	176 %	176% of 1.88 g RDA
Valine	102 %	102% of 1.95 g RDA
Histidine	119 %	119% of 0.75 g RDA
Cysteine	263 %	263% of 0.3 g RDA

Minerals
Calcium, Ca	7.83 %	7.83% of 1000 mg AI
Copper, Cu	78.9 %	78.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	98.6 %	98.6% of 8.00 mg RDA
Magnesium, Mg	24.9 %	24.9% of 420 mg RDA
Manganese, Mn	55.4 %	55.4% of 2.30 mg AI
Phosphorus; P	63.4 %	63.4% of 700 mg RDA
Potassium, K	15.1 %	15.1% of 4700 mg AI
Selenium, Se	106 %	106% of 55.0 µg RDA
Sodium, Na	48.9 %	48.9% of 1500 mg AI
Zinc, Zn	29.0 %	29.0% of 11.0 mg RDA

Vitamins
Vit A	3.87 %	3.87% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	97.6 %	97.6% of 1.20 mg RDA
Vit B2	89.0 %	89.0% of 1.30 mg RDA
Vit B3	83.8 %	83.8% of 16.0 mg RDA
Vit B5	35.1 %	35.1% of 5.00 mg AI
Vit B6	10.5 %	10.5% of 1.30 mg RDA
Vit B9	74.7 %	74.7% of 400 µg RDA
Vit B12 + Vit B12 add.	21.8 %	21.8% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	24.4 %	24.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.6 %	28.6% of 14.0 g MAX