Crackers, rusk toast
1334g (133 rusk)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 125 % | 125% of 76.8 g RDA | |
| Carbs | 279 % | 279% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 300 % | 300% of 60.0 g RDA | |
| Water | 1.98 % | 1.98% of 3700 g AI | |
| Energy | 216 % | 216% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 760 % | 760% of 0.3 g RDA | |
| Threonine | 607 % | 607% of 1.13 g RDA | |
| Isoleucine | 542 % | 542% of 1.50 g RDA | |
| Leucine | 461 % | 461% of 2.93 g RDA | |
| Lysine | 406 % | 406% of 2.25 g RDA | |
| Methionine | 516 % | 516% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
810 % | 810% of 1.88 g RDA | |
| Valine | 468 % | 468% of 1.95 g RDA | |
| Histidine | 550 % | 550% of 0.75 g RDA | |
| Cysteine | 1209 % | 1209% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.0 % | 36.0% of 1000 mg AI | |
| Copper, Cu | 363 % | 363% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 454 % | 454% of 8.00 mg RDA | |
| Magnesium, Mg | 114 % | 114% of 420 mg RDA | |
| Manganese, Mn | 255 % | 255% of 2.30 mg AI | |
| Phosphorus; P | 292 % | 292% of 700 mg RDA | |
| Potassium, K | 69.5 % | 69.5% of 4700 mg AI | |
| Selenium, Se | 488 % | 488% of 55.0 µg RDA | |
| Sodium, Na | 225 % | 225% of 1500 mg AI | |
| Zinc, Zn | 133 % | 133% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.8 % | 17.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 449 % | 449% of 1.20 mg RDA | |
| Vit B2 | 409 % | 409% of 1.30 mg RDA | |
| Vit B3 | 386 % | 386% of 16.0 mg RDA | |
| Vit B5 | 161 % | 161% of 5.00 mg AI | |
| Vit B6 | 48.2 % | 48.2% of 1.30 mg RDA | |
| Vit B9 | 344 % | 344% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
112 % | 112% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 131 % | 131% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
964g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
73.4g
5.50% of total weight
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.099999999999997%
Macro Nutrients
Fat
96.0 g
125% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
964 g
279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
180 g
300% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
73.4 g
1.98% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.28 g
760% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.83 g
607% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.14 g
542% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.5 g
461% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.12 g
406% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.87 g
516% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.91 g
Tyrosine
6.28 g
810% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.12 g
468% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.12 g
550% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.63 g
1209% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
? µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.173 g
Ω3 ~Essential DHA
0.107 g
112% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.4 g
131% of 14.0 g MAX
5% of total calories
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