Crackers, matzo, plain    427g (15 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.78 %	7.78% of 76.8 g RDA
Carbs	103 %	103% of 346 g AI
Sugars	3.81 %	3.81% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	33.7 %	33.7% of 38.0 g AI
Protein	71.2 %	71.2% of 60.0 g RDA
Water	0.496 %	0.496% of 3700 g AI
Energy	67.1 %	67.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	101 %	101% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	36.6 %	36.6% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	175 %	175% of 1.88 g RDA
Valine	92.0 %	92.0% of 1.95 g RDA
Histidine	121 %	121% of 0.75 g RDA
Cysteine	320 %	320% of 0.3 g RDA

Minerals
Calcium, Ca	5.55 %	5.55% of 1000 mg AI
Copper, Cu	28.5 %	28.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	169 %	169% of 8.00 mg RDA
Magnesium, Mg	25.4 %	25.4% of 420 mg RDA
Manganese, Mn	121 %	121% of 2.30 mg AI
Phosphorus; P	54.3 %	54.3% of 700 mg RDA
Potassium, K	10.2 %	10.2% of 4700 mg AI
Selenium, Se	286 %	286% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	26.4 %	26.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.71 %	1.71% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	138 %	138% of 1.20 mg RDA
Vit B2	95.6 %	95.6% of 1.30 mg RDA
Vit B3	104 %	104% of 16.0 mg RDA
Vit B5	37.8 %	37.8% of 5.00 mg AI
Vit B6	37.8 %	37.8% of 1.30 mg RDA
Vit B9	18.1 %	18.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.38 %	8.38% of 550 mg AI
Vit K1 + Vit K2	1.07 %	1.07% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.91 %	6.91% of 14.0 g MAX