Crackers, matzo, plain    254g (9.1 matzo)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.63 %	4.63% of 76.8 g RDA
Carbs	61.5 %	61.5% of 346 g AI
Sugars	2.27 %	2.27% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.1 %	20.1% of 38.0 g AI
Protein	42.3 %	42.3% of 60.0 g RDA
Water	0.295 %	0.295% of 3700 g AI
Energy	39.9 %	39.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.2 %	98.2% of 0.3 g RDA
Threonine	60.3 %	60.3% of 1.13 g RDA
Isoleucine	62.8 %	62.8% of 1.50 g RDA
Leucine	60.1 %	60.1% of 2.93 g RDA
Lysine	21.8 %	21.8% of 2.25 g RDA
Methionine	59.6 %	59.6% of 0.75 g RDA
Phenylalanine + Tyrosine	104 %	104% of 1.88 g RDA
Valine	54.7 %	54.7% of 1.95 g RDA
Histidine	72.1 %	72.1% of 0.75 g RDA
Cysteine	191 %	191% of 0.3 g RDA

Minerals
Calcium, Ca	3.30 %	3.30% of 1000 mg AI
Copper, Cu	16.9 %	16.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	15.1 %	15.1% of 420 mg RDA
Manganese, Mn	71.8 %	71.8% of 2.30 mg AI
Phosphorus; P	32.3 %	32.3% of 700 mg RDA
Potassium, K	6.05 %	6.05% of 4700 mg AI
Selenium, Se	170 %	170% of 55.0 µg RDA
Sodium, Na	0 %	0% of 1500 mg AI
Zinc, Zn	15.7 %	15.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.02 %	1.02% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	81.9 %	81.9% of 1.20 mg RDA
Vit B2	56.9 %	56.9% of 1.30 mg RDA
Vit B3	61.8 %	61.8% of 16.0 mg RDA
Vit B5	22.5 %	22.5% of 5.00 mg AI
Vit B6	22.5 %	22.5% of 1.30 mg RDA
Vit B9	10.8 %	10.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.99 %	4.99% of 550 mg AI
Vit K1 + Vit K2	0.635 %	0.635% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.11 %	4.11% of 14.0 g MAX