Cookies, vanilla wafers, lower fat    87.0g (1.1 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.2 %	17.2% of 76.8 g RDA
Carbs	18.5 %	18.5% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4.35 %	4.35% of 38.0 g AI
Protein	7.25 %	7.25% of 60.0 g RDA
Water	0.12 %	0.12% of 3700 g AI
Energy	15.3 %	15.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	19.7 %	19.7% of 0.3 g RDA
Threonine	13.1 %	13.1% of 1.13 g RDA
Isoleucine	12.4 %	12.4% of 1.50 g RDA
Leucine	10.9 %	10.9% of 2.93 g RDA
Lysine	8.89 %	8.89% of 2.25 g RDA
Methionine	12.2 %	12.2% of 0.75 g RDA
Phenylalanine + Tyrosine	18.7 %	18.7% of 1.88 g RDA
Valine	10.9 %	10.9% of 1.95 g RDA
Histidine	12.3 %	12.3% of 0.75 g RDA
Cysteine	31.9 %	31.9% of 0.3 g RDA

Minerals
Calcium, Ca	4.18 %	4.18% of 1000 mg AI
Copper, Cu	9.67 %	9.67% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	25.9 %	25.9% of 8.00 mg RDA
Magnesium, Mg	2.90 %	2.90% of 420 mg RDA
Manganese, Mn	9.91 %	9.91% of 2.30 mg AI
Phosphorus; P	12.9 %	12.9% of 700 mg RDA
Potassium, K	1.80 %	1.80% of 4700 mg AI
Selenium, Se	17.9 %	17.9% of 55.0 µg RDA
Sodium, Na	22.5 %	22.5% of 1500 mg AI
Zinc, Zn	2.85 %	2.85% of 11.0 mg RDA

Vitamins
Vit A	0.773 %	0.773% of 900 µg RDA
Vit E + Vit E add.	1.33 %	1.33% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	19.9 %	19.9% of 1.20 mg RDA
Vit B2	21.4 %	21.4% of 1.30 mg RDA
Vit B3	16.9 %	16.9% of 16.0 mg RDA
Vit B5	7.13 %	7.13% of 5.00 mg AI
Vit B6	4.89 %	4.89% of 1.30 mg RDA
Vit B9	20.9 %	20.9% of 400 µg RDA
Vit B12 + Vit B12 add.	4.71 %	4.71% of 2.40 µg RDA
Choline	4.37 %	4.37% of 550 mg AI
Vit K1 + Vit K2	4.35 %	4.35% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	4.52 %	4.52% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.9 %	23.9% of 14.0 g MAX