Cookies, vanilla wafers, lower fat
87.0g (1.1 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.2 % | 17.2% of 76.8 g RDA | |
| Carbs | 18.5 % | 18.5% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.35 % | 4.35% of 38.0 g AI | |
| Protein | 7.25 % | 7.25% of 60.0 g RDA | |
| Water | 0.12 % | 0.12% of 3700 g AI | |
| Energy | 15.3 % | 15.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 19.7 % | 19.7% of 0.3 g RDA | |
| Threonine | 13.1 % | 13.1% of 1.13 g RDA | |
| Isoleucine | 12.4 % | 12.4% of 1.50 g RDA | |
| Leucine | 10.9 % | 10.9% of 2.93 g RDA | |
| Lysine | 8.89 % | 8.89% of 2.25 g RDA | |
| Methionine | 12.2 % | 12.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
18.7 % | 18.7% of 1.88 g RDA | |
| Valine | 10.9 % | 10.9% of 1.95 g RDA | |
| Histidine | 12.3 % | 12.3% of 0.75 g RDA | |
| Cysteine | 31.9 % | 31.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.18 % | 4.18% of 1000 mg AI | |
| Copper, Cu | 9.67 % | 9.67% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 25.9 % | 25.9% of 8.00 mg RDA | |
| Magnesium, Mg | 2.90 % | 2.90% of 420 mg RDA | |
| Manganese, Mn | 9.91 % | 9.91% of 2.30 mg AI | |
| Phosphorus; P | 12.9 % | 12.9% of 700 mg RDA | |
| Potassium, K | 1.80 % | 1.80% of 4700 mg AI | |
| Selenium, Se | 17.9 % | 17.9% of 55.0 µg RDA | |
| Sodium, Na | 22.5 % | 22.5% of 1500 mg AI | |
| Zinc, Zn | 2.85 % | 2.85% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.773 % | 0.773% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.33 % | 1.33% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 19.9 % | 19.9% of 1.20 mg RDA | |
| Vit B2 | 21.4 % | 21.4% of 1.30 mg RDA | |
| Vit B3 | 16.9 % | 16.9% of 16.0 mg RDA | |
| Vit B5 | 7.13 % | 7.13% of 5.00 mg AI | |
| Vit B6 | 4.89 % | 4.89% of 1.30 mg RDA | |
| Vit B9 | 20.9 % | 20.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4.71 % | 4.71% of 2.40 µg RDA | |
| Choline | 4.37 % | 4.37% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.35 % | 4.35% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.52 % | 4.52% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23.9 % | 23.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
64.0g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.44g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.6g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.65g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
13.2 g
17.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
64.0 g
18.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.6 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.65 g
4.35% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4.35 g
7.25% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.44 g
0.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0592 g
19.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.147 g
13.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.185 g
12.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.318 g
10.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.2 g
8.89% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0914 g
12.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.211 g
Tyrosine
0.139 g
18.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.212 g
10.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0922 g
12.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0957 g
31.9% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.113 µg
Vit B12 add.
0 µg
4.71% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00696 g
Ω3 ~Essential DHA
0.00435 g
4.52% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.34 g
23.9% of 14.0 g MAX
5% of total calories
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