Cookies, vanilla wafers, lower fat
442g (5.5 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 87.5 % | 87.5% of 76.8 g RDA | |
| Carbs | 94.1 % | 94.1% of 346 g AI | |
| Sugars | 510 % | 510% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.1 % | 22.1% of 38.0 g AI | |
| Protein | 36.8 % | 36.8% of 60.0 g RDA | |
| Water | 0.609 % | 0.609% of 3700 g AI | |
| Energy | 77.5 % | 77.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 66.4 % | 66.4% of 1.13 g RDA | |
| Isoleucine | 62.8 % | 62.8% of 1.50 g RDA | |
| Leucine | 55.2 % | 55.2% of 2.93 g RDA | |
| Lysine | 45.2 % | 45.2% of 2.25 g RDA | |
| Methionine | 61.9 % | 61.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
95.0 % | 95.0% of 1.88 g RDA | |
| Valine | 55.3 % | 55.3% of 1.95 g RDA | |
| Histidine | 62.5 % | 62.5% of 0.75 g RDA | |
| Cysteine | 162 % | 162% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.2 % | 21.2% of 1000 mg AI | |
| Copper, Cu | 49.1 % | 49.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 131 % | 131% of 8.00 mg RDA | |
| Magnesium, Mg | 14.7 % | 14.7% of 420 mg RDA | |
| Manganese, Mn | 50.3 % | 50.3% of 2.30 mg AI | |
| Phosphorus; P | 65.7 % | 65.7% of 700 mg RDA | |
| Potassium, K | 9.12 % | 9.12% of 4700 mg AI | |
| Selenium, Se | 90.8 % | 90.8% of 55.0 µg RDA | |
| Sodium, Na | 114 % | 114% of 1500 mg AI | |
| Zinc, Zn | 14.5 % | 14.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.93 % | 3.93% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.78 % | 6.78% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 101 % | 101% of 1.20 mg RDA | |
| Vit B2 | 109 % | 109% of 1.30 mg RDA | |
| Vit B3 | 85.8 % | 85.8% of 16.0 mg RDA | |
| Vit B5 | 36.2 % | 36.2% of 5.00 mg AI | |
| Vit B6 | 24.8 % | 24.8% of 1.30 mg RDA | |
| Vit B9 | 106 % | 106% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
23.9 % | 23.9% of 2.40 µg RDA | |
| Choline | 22.2 % | 22.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.1 % | 22.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
23.0 % | 23.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 121 % | 121% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
325g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.5g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
166g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.40g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
67.2 g
87.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
325 g
94.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
166 g
510% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.40 g
22.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.1 g
36.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.5 g
0.609% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.747 g
66.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.941 g
62.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.61 g
55.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.02 g
45.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.464 g
61.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.07 g
Tyrosine
0.707 g
95.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.08 g
55.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.469 g
62.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.486 g
162% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.575 µg
Vit B12 add.
0 µg
23.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0354 g
Ω3 ~Essential DHA
0.0221 g
23.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.0 g
121% of 14.0 g MAX
5% of total calories
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