Cookies, vanilla wafers, lower fat    437g (5.5 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	86.5 %	86.5% of 76.8 g RDA
Carbs	93.0 %	93.0% of 346 g AI
Sugars	505 %	505% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	21.9 %	21.9% of 38.0 g AI
Protein	36.4 %	36.4% of 60.0 g RDA
Water	0.602 %	0.602% of 3700 g AI
Energy	76.7 %	76.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	99.1 %	99.1% of 0.3 g RDA
Threonine	65.6 %	65.6% of 1.13 g RDA
Isoleucine	62.1 %	62.1% of 1.50 g RDA
Leucine	54.5 %	54.5% of 2.93 g RDA
Lysine	44.7 %	44.7% of 2.25 g RDA
Methionine	61.2 %	61.2% of 0.75 g RDA
Phenylalanine + Tyrosine	93.9 %	93.9% of 1.88 g RDA
Valine	54.7 %	54.7% of 1.95 g RDA
Histidine	61.8 %	61.8% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	21.0 %	21.0% of 1000 mg AI
Copper, Cu	48.6 %	48.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	130 %	130% of 8.00 mg RDA
Magnesium, Mg	14.6 %	14.6% of 420 mg RDA
Manganese, Mn	49.8 %	49.8% of 2.30 mg AI
Phosphorus; P	64.9 %	64.9% of 700 mg RDA
Potassium, K	9.02 %	9.02% of 4700 mg AI
Selenium, Se	89.8 %	89.8% of 55.0 µg RDA
Sodium, Na	113 %	113% of 1500 mg AI
Zinc, Zn	14.3 %	14.3% of 11.0 mg RDA

Vitamins
Vit A	3.88 %	3.88% of 900 µg RDA
Vit E + Vit E add.	6.70 %	6.70% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	108 %	108% of 1.30 mg RDA
Vit B3	84.8 %	84.8% of 16.0 mg RDA
Vit B5	35.8 %	35.8% of 5.00 mg AI
Vit B6	24.5 %	24.5% of 1.30 mg RDA
Vit B9	105 %	105% of 400 µg RDA
Vit B12 + Vit B12 add.	23.7 %	23.7% of 2.40 µg RDA
Choline	21.9 %	21.9% of 550 mg AI
Vit K1 + Vit K2	21.9 %	21.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	22.7 %	22.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	120 %	120% of 14.0 g MAX