Cookies, vanilla wafers, lower fat
387g (4.8 cup, crumbs)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 76.6 % | 76.6% of 76.8 g RDA | |
| Carbs | 82.4 % | 82.4% of 346 g AI | |
| Sugars | 447 % | 447% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 19.4 % | 19.4% of 38.0 g AI | |
| Protein | 32.3 % | 32.3% of 60.0 g RDA | |
| Water | 0.533 % | 0.533% of 3700 g AI | |
| Energy | 67.9 % | 67.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.7 % | 87.7% of 0.3 g RDA | |
| Threonine | 58.1 % | 58.1% of 1.13 g RDA | |
| Isoleucine | 55.0 % | 55.0% of 1.50 g RDA | |
| Leucine | 48.3 % | 48.3% of 2.93 g RDA | |
| Lysine | 39.6 % | 39.6% of 2.25 g RDA | |
| Methionine | 54.2 % | 54.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
83.2 % | 83.2% of 1.88 g RDA | |
| Valine | 48.4 % | 48.4% of 1.95 g RDA | |
| Histidine | 54.7 % | 54.7% of 0.75 g RDA | |
| Cysteine | 142 % | 142% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.6 % | 18.6% of 1000 mg AI | |
| Copper, Cu | 43.0 % | 43.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
| Magnesium, Mg | 12.9 % | 12.9% of 420 mg RDA | |
| Manganese, Mn | 44.1 % | 44.1% of 2.30 mg AI | |
| Phosphorus; P | 57.5 % | 57.5% of 700 mg RDA | |
| Potassium, K | 7.99 % | 7.99% of 4700 mg AI | |
| Selenium, Se | 79.5 % | 79.5% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 12.7 % | 12.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.44 % | 3.44% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.93 % | 5.93% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 88.7 % | 88.7% of 1.20 mg RDA | |
| Vit B2 | 95.3 % | 95.3% of 1.30 mg RDA | |
| Vit B3 | 75.1 % | 75.1% of 16.0 mg RDA | |
| Vit B5 | 31.7 % | 31.7% of 5.00 mg AI | |
| Vit B6 | 21.7 % | 21.7% of 1.30 mg RDA | |
| Vit B9 | 92.9 % | 92.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
21.0 % | 21.0% of 2.40 µg RDA | |
| Choline | 19.4 % | 19.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.4 % | 19.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.1 % | 20.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 106 % | 106% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
285g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.7g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
145g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.35g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
58.8 g
76.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
285 g
82.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
145 g
447% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.35 g
19.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.4 g
32.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.7 g
0.533% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.263 g
87.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.654 g
58.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.824 g
55.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.41 g
48.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.89 g
39.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.406 g
54.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.94 g
Tyrosine
0.619 g
83.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.944 g
48.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.41 g
54.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.426 g
142% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.503 µg
Vit B12 add.
0 µg
21.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.031 g
Ω3 ~Essential DHA
0.0194 g
20.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.9 g
106% of 14.0 g MAX
5% of total calories
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