Cookies, sugar, commercially prepared, regular (includes vanilla)
90000g (3169 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24721 % | 24721% of 76.8 g RDA | |
| Carbs | 17678 % | 17678% of 346 g AI | |
| Sugars | 104462 % | 104462% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1895 % | 1895% of 38.0 g AI | |
| Protein | 7650 % | 7650% of 60.0 g RDA | |
| Water | 117 % | 117% of 3700 g AI | |
| Energy | 17112 % | 17112% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 21000 % | 21000% of 0.3 g RDA | |
| Threonine | 14320 % | 14320% of 1.13 g RDA | |
| Isoleucine | 13800 % | 13800% of 1.50 g RDA | |
| Leucine | 12000 % | 12000% of 2.93 g RDA | |
| Lysine | 10240 % | 10240% of 2.25 g RDA | |
| Methionine | 13200 % | 13200% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
20400 % | 20400% of 1.88 g RDA | |
| Valine | 12138 % | 12138% of 1.95 g RDA | |
| Histidine | 13440 % | 13440% of 0.75 g RDA | |
| Cysteine | 31200 % | 31200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1890 % | 1890% of 1000 mg AI | |
| Copper, Cu | 7300 % | 7300% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 24075 % | 24075% of 8.00 mg RDA | |
| Magnesium, Mg | 2571 % | 2571% of 420 mg RDA | |
| Manganese, Mn | 391 % | 391% of 2.30 mg AI | |
| Phosphorus; P | 10286 % | 10286% of 700 mg RDA | |
| Potassium, K | 1206 % | 1206% of 4700 mg AI | |
| Selenium, Se | 3436 % | 3436% of 55.0 µg RDA | |
| Sodium, Na | 17880 % | 17880% of 1500 mg AI | |
| Zinc, Zn | 3518 % | 3518% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2600 % | 2600% of 900 µg RDA | |
|
Vit E + Vit E add. |
1620 % | 1620% of 15.0 mg RDA | |
| Vit D | 600 % | 600% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 17475 % | 17475% of 1.20 mg RDA | |
| Vit B2 | 14815 % | 14815% of 1.30 mg RDA | |
| Vit B3 | 15137 % | 15137% of 16.0 mg RDA | |
| Vit B5 | 4266 % | 4266% of 5.00 mg AI | |
| Vit B6 | 3877 % | 3877% of 1.30 mg RDA | |
| Vit B9 | 18450 % | 18450% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
7125 % | 7125% of 2.40 µg RDA | |
| Choline | 4795 % | 4795% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6450 % | 6450% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4680 % | 4680% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 35023 % | 35023% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61110g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4320g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33930g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
720g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
18990 g
24721% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
61110 g
17678% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
33930 g
104462% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
720 g
1895% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4590 g
7650% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4320 g
117% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
63.0 g
21000% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
161 g
14320% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
207 g
13800% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
351 g
12000% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
230 g
10240% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
99.0 g
13200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
225 g
Tyrosine
158 g
20400% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
237 g
12138% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
101 g
13440% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
93.6 g
31200% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
171 µg
Vit B12 add.
0 µg
7125% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
7.20 g
Ω3 ~Essential DHA
4.50 g
4680% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4892 g
35023% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.