Cookies, sugar, commercially prepared, regular (includes vanilla)
608g (21 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 167 % | 167% of 76.8 g RDA | |
| Carbs | 119 % | 119% of 346 g AI | |
| Sugars | 706 % | 706% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 12.8 % | 12.8% of 38.0 g AI | |
| Protein | 51.7 % | 51.7% of 60.0 g RDA | |
| Water | 0.789 % | 0.789% of 3700 g AI | |
| Energy | 116 % | 116% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 142 % | 142% of 0.3 g RDA | |
| Threonine | 96.7 % | 96.7% of 1.13 g RDA | |
| Isoleucine | 93.2 % | 93.2% of 1.50 g RDA | |
| Leucine | 81.1 % | 81.1% of 2.93 g RDA | |
| Lysine | 69.2 % | 69.2% of 2.25 g RDA | |
| Methionine | 89.2 % | 89.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
138 % | 138% of 1.88 g RDA | |
| Valine | 82.0 % | 82.0% of 1.95 g RDA | |
| Histidine | 90.8 % | 90.8% of 0.75 g RDA | |
| Cysteine | 211 % | 211% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.8 % | 12.8% of 1000 mg AI | |
| Copper, Cu | 49.3 % | 49.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 163 % | 163% of 8.00 mg RDA | |
| Magnesium, Mg | 17.4 % | 17.4% of 420 mg RDA | |
| Manganese, Mn | 2.64 % | 2.64% of 2.30 mg AI | |
| Phosphorus; P | 69.5 % | 69.5% of 700 mg RDA | |
| Potassium, K | 8.15 % | 8.15% of 4700 mg AI | |
| Selenium, Se | 23.2 % | 23.2% of 55.0 µg RDA | |
| Sodium, Na | 121 % | 121% of 1500 mg AI | |
| Zinc, Zn | 23.8 % | 23.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.6 % | 17.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.9 % | 10.9% of 15.0 mg RDA | |
| Vit D | 4.05 % | 4.05% of 600 IU AI | |
| Vit C | 0.676 % | 0.676% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 102 % | 102% of 16.0 mg RDA | |
| Vit B5 | 28.8 % | 28.8% of 5.00 mg AI | |
| Vit B6 | 26.2 % | 26.2% of 1.30 mg RDA | |
| Vit B9 | 125 % | 125% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
48.1 % | 48.1% of 2.40 µg RDA | |
| Choline | 32.4 % | 32.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.6 % | 43.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.6 % | 31.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 237 % | 237% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
413g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
229g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.86g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
128 g
167% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
413 g
119% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
229 g
706% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.86 g
12.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.0 g
51.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.2 g
0.789% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.426 g
142% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.09 g
96.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.40 g
93.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.37 g
81.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.56 g
69.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.669 g
89.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.52 g
Tyrosine
1.06 g
138% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.60 g
82.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.681 g
90.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.632 g
211% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.16 µg
Vit B12 add.
0 µg
48.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0486 g
Ω3 ~Essential DHA
0.0304 g
31.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.0 g
237% of 14.0 g MAX
5% of total calories
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