Cookies, sugar, commercially prepared, regular (includes vanilla)    608g (21 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	167 %	167% of 76.8 g RDA
Carbs	119 %	119% of 346 g AI
Sugars	706 %	706% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	12.8 %	12.8% of 38.0 g AI
Protein	51.7 %	51.7% of 60.0 g RDA
Water	0.789 %	0.789% of 3700 g AI
Energy	116 %	116% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	96.7 %	96.7% of 1.13 g RDA
Isoleucine	93.2 %	93.2% of 1.50 g RDA
Leucine	81.1 %	81.1% of 2.93 g RDA
Lysine	69.2 %	69.2% of 2.25 g RDA
Methionine	89.2 %	89.2% of 0.75 g RDA
Phenylalanine + Tyrosine	138 %	138% of 1.88 g RDA
Valine	82.0 %	82.0% of 1.95 g RDA
Histidine	90.8 %	90.8% of 0.75 g RDA
Cysteine	211 %	211% of 0.3 g RDA

Minerals
Calcium, Ca	12.8 %	12.8% of 1000 mg AI
Copper, Cu	49.3 %	49.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	163 %	163% of 8.00 mg RDA
Magnesium, Mg	17.4 %	17.4% of 420 mg RDA
Manganese, Mn	2.64 %	2.64% of 2.30 mg AI
Phosphorus; P	69.5 %	69.5% of 700 mg RDA
Potassium, K	8.15 %	8.15% of 4700 mg AI
Selenium, Se	23.2 %	23.2% of 55.0 µg RDA
Sodium, Na	121 %	121% of 1500 mg AI
Zinc, Zn	23.8 %	23.8% of 11.0 mg RDA

Vitamins
Vit A	17.6 %	17.6% of 900 µg RDA
Vit E + Vit E add.	10.9 %	10.9% of 15.0 mg RDA
Vit D	4.05 %	4.05% of 600 IU AI
Vit C	0.676 %	0.676% of 90.0 mg RDA
Vit B1	118 %	118% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	102 %	102% of 16.0 mg RDA
Vit B5	28.8 %	28.8% of 5.00 mg AI
Vit B6	26.2 %	26.2% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	48.1 %	48.1% of 2.40 µg RDA
Choline	32.4 %	32.4% of 550 mg AI
Vit K1 + Vit K2	43.6 %	43.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	31.6 %	31.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	237 %	237% of 14.0 g MAX