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Cookies, sugar, commercially prepared, regular (includes vanilla)    595g (21 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 163 % 163% of 76.8 g RDA
Carbs 117 % 117% of 346 g AI
Sugars 691 % 691% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 12.5 % 12.5% of 38.0 g AI
Protein 50.6 % 50.6% of 60.0 g RDA
Water 0.772 % 0.772% of 3700 g AI
Energy 113 % 113% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 94.7 % 94.7% of 1.13 g RDA
Isoleucine 91.2 % 91.2% of 1.50 g RDA
Leucine 79.3 % 79.3% of 2.93 g RDA
Lysine 67.7 % 67.7% of 2.25 g RDA
Methionine 87.3 % 87.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
135 % 135% of 1.88 g RDA
Valine 80.2 % 80.2% of 1.95 g RDA
Histidine 88.9 % 88.9% of 0.75 g RDA
Cysteine 206 % 206% of 0.3 g RDA
Minerals
Calcium, Ca 12.5 % 12.5% of 1000 mg AI
Copper, Cu 48.3 % 48.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 17.0 % 17.0% of 420 mg RDA
Manganese, Mn 2.59 % 2.59% of 2.30 mg AI
Phosphorus; P 68.0 % 68.0% of 700 mg RDA
Potassium, K 7.98 % 7.98% of 4700 mg AI
Selenium, Se 22.7 % 22.7% of 55.0 µg RDA
Sodium, Na 118 % 118% of 1500 mg AI
Zinc, Zn 23.3 % 23.3% of 11.0 mg RDA
Vitamins
Vit A 17.2 % 17.2% of 900 µg RDA
Vit E
+
Vit E add.
10.7 % 10.7% of 15.0 mg RDA
Vit D 3.97 % 3.97% of 600 IU AI
Vit C 0.661 % 0.661% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 97.9 % 97.9% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 25.6 % 25.6% of 1.30 mg RDA
Vit B9 122 % 122% of 400 µg RDA
Vit B12
+
Vit B12 add.
47.1 % 47.1% of 2.40 µg RDA
Choline 31.7 % 31.7% of 550 mg AI
Vit K1
+
Vit K2
42.6 % 42.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
30.9 % 30.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 232 % 232% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

126g
21.0% of total weight

Macro Nutrient

Carbs

404g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

30.3g
5.10% of total weight

Macro Nutrient

Water

28.6g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.14g
1.20% of total weight

Macro Nutrient

Sugars

224g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

4.76g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

126 g
163% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

404 g
117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

224 g
691% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.76 g
12.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

30.3 g
50.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

28.6 g
0.772% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2844 kcal
113% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.417 g
139% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.07 g
94.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.37 g
91.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.32 g
79.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.52 g
67.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.655 g
87.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.49 g

Tyrosine

1.04 g

135% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.56 g
80.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.666 g
88.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.619 g
206% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

125 mg
12.5% of 1000 mg AI

Minerals

Copper, Cu

0.434 mg
48.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.7 mg
159% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

71.4 mg
17.0% of 420 mg RDA

Minerals

Manganese, Mn

0.0595 mg
2.59% of 2.30 mg AI

Minerals

Phosphorus; P

476 mg
68.0% of 700 mg RDA

Minerals

Potassium, K

375 mg
7.98% of 4700 mg AI

Minerals

Selenium, Se

12.5 µg
22.7% of 55.0 µg RDA

Minerals

Sodium, Na

1773 mg
118% of 1500 mg AI

Minerals

Zinc, Zn

2.56 mg
23.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

155 µg
17.2% of 900 µg RDA

Vitamins

Vit E

1.61 mg

Vit E add.

0 mg

10.7% of 15.0 mg RDA

Vitamins

Vit D

23.8 IU
3.97% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.595 mg
0.661% of 90.0 mg RDA

Vitamins

Vit B1

1.39 mg
116% of 1.20 mg RDA

Vitamins

Vit B2

1.27 mg
97.9% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

1.41 mg
28.2% of 5.00 mg AI

Vitamins

Vit B6

0.333 mg
25.6% of 1.30 mg RDA

Vitamins

Vit B9

488 µg
122% of 400 µg RDA

Vitamins

Vit B12

1.13 µg

Vit B12 add.

0 µg

47.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

174 mg
31.7% of 550 mg AI

Vitamins

Vit K1

51.2 µg

Vit K2

? µg

42.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0476 g

Ω3 ~Essential DHA

0.0298 g

30.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

32.3 g
232% of 14.0 g MAX
5% of total calories