Cookies, sugar, commercially prepared, regular (includes vanilla)
595g (21 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 163 % | 163% of 76.8 g RDA | |
| Carbs | 117 % | 117% of 346 g AI | |
| Sugars | 691 % | 691% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 12.5 % | 12.5% of 38.0 g AI | |
| Protein | 50.6 % | 50.6% of 60.0 g RDA | |
| Water | 0.772 % | 0.772% of 3700 g AI | |
| Energy | 113 % | 113% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 139 % | 139% of 0.3 g RDA | |
| Threonine | 94.7 % | 94.7% of 1.13 g RDA | |
| Isoleucine | 91.2 % | 91.2% of 1.50 g RDA | |
| Leucine | 79.3 % | 79.3% of 2.93 g RDA | |
| Lysine | 67.7 % | 67.7% of 2.25 g RDA | |
| Methionine | 87.3 % | 87.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
135 % | 135% of 1.88 g RDA | |
| Valine | 80.2 % | 80.2% of 1.95 g RDA | |
| Histidine | 88.9 % | 88.9% of 0.75 g RDA | |
| Cysteine | 206 % | 206% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.5 % | 12.5% of 1000 mg AI | |
| Copper, Cu | 48.3 % | 48.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 159 % | 159% of 8.00 mg RDA | |
| Magnesium, Mg | 17.0 % | 17.0% of 420 mg RDA | |
| Manganese, Mn | 2.59 % | 2.59% of 2.30 mg AI | |
| Phosphorus; P | 68.0 % | 68.0% of 700 mg RDA | |
| Potassium, K | 7.98 % | 7.98% of 4700 mg AI | |
| Selenium, Se | 22.7 % | 22.7% of 55.0 µg RDA | |
| Sodium, Na | 118 % | 118% of 1500 mg AI | |
| Zinc, Zn | 23.3 % | 23.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.2 % | 17.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.7 % | 10.7% of 15.0 mg RDA | |
| Vit D | 3.97 % | 3.97% of 600 IU AI | |
| Vit C | 0.661 % | 0.661% of 90.0 mg RDA | |
| Vit B1 | 116 % | 116% of 1.20 mg RDA | |
| Vit B2 | 97.9 % | 97.9% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 28.2 % | 28.2% of 5.00 mg AI | |
| Vit B6 | 25.6 % | 25.6% of 1.30 mg RDA | |
| Vit B9 | 122 % | 122% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
47.1 % | 47.1% of 2.40 µg RDA | |
| Choline | 31.7 % | 31.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
42.6 % | 42.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.9 % | 30.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 232 % | 232% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
404g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.6g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
224g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.76g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
126 g
163% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
404 g
117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
224 g
691% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.76 g
12.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.3 g
50.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.6 g
0.772% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.417 g
139% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.07 g
94.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.37 g
91.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.32 g
79.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.52 g
67.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.655 g
87.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.49 g
Tyrosine
1.04 g
135% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.56 g
80.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.666 g
88.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.619 g
206% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.13 µg
Vit B12 add.
0 µg
47.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0476 g
Ω3 ~Essential DHA
0.0298 g
30.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.3 g
232% of 14.0 g MAX
5% of total calories
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