Cookies, sugar, commercially prepared, regular (includes vanilla)    595g (21 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	163 %	163% of 76.8 g RDA
Carbs	117 %	117% of 346 g AI
Sugars	691 %	691% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	12.5 %	12.5% of 38.0 g AI
Protein	50.6 %	50.6% of 60.0 g RDA
Water	0.772 %	0.772% of 3700 g AI
Energy	113 %	113% of 2514 kcal DRI

Essential Proteins
Tryptophan	139 %	139% of 0.3 g RDA
Threonine	94.7 %	94.7% of 1.13 g RDA
Isoleucine	91.2 %	91.2% of 1.50 g RDA
Leucine	79.3 %	79.3% of 2.93 g RDA
Lysine	67.7 %	67.7% of 2.25 g RDA
Methionine	87.3 %	87.3% of 0.75 g RDA
Phenylalanine + Tyrosine	135 %	135% of 1.88 g RDA
Valine	80.2 %	80.2% of 1.95 g RDA
Histidine	88.9 %	88.9% of 0.75 g RDA
Cysteine	206 %	206% of 0.3 g RDA

Minerals
Calcium, Ca	12.5 %	12.5% of 1000 mg AI
Copper, Cu	48.3 %	48.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	159 %	159% of 8.00 mg RDA
Magnesium, Mg	17.0 %	17.0% of 420 mg RDA
Manganese, Mn	2.59 %	2.59% of 2.30 mg AI
Phosphorus; P	68.0 %	68.0% of 700 mg RDA
Potassium, K	7.98 %	7.98% of 4700 mg AI
Selenium, Se	22.7 %	22.7% of 55.0 µg RDA
Sodium, Na	118 %	118% of 1500 mg AI
Zinc, Zn	23.3 %	23.3% of 11.0 mg RDA

Vitamins
Vit A	17.2 %	17.2% of 900 µg RDA
Vit E + Vit E add.	10.7 %	10.7% of 15.0 mg RDA
Vit D	3.97 %	3.97% of 600 IU AI
Vit C	0.661 %	0.661% of 90.0 mg RDA
Vit B1	116 %	116% of 1.20 mg RDA
Vit B2	97.9 %	97.9% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	28.2 %	28.2% of 5.00 mg AI
Vit B6	25.6 %	25.6% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	47.1 %	47.1% of 2.40 µg RDA
Choline	31.7 %	31.7% of 550 mg AI
Vit K1 + Vit K2	42.6 %	42.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	30.9 %	30.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	232 %	232% of 14.0 g MAX