Cookies, shortbread, commercially prepared, plain
5000g (176 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1569 % | 1569% of 76.8 g RDA | |
| Carbs | 933 % | 933% of 346 g AI | |
| Sugars | 2318 % | 2318% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 237 % | 237% of 38.0 g AI | |
| Protein | 508 % | 508% of 60.0 g RDA | |
| Water | 5.00 % | 5.00% of 3700 g AI | |
| Energy | 998 % | 998% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1400 % | 1400% of 0.3 g RDA | |
| Threonine | 867 % | 867% of 1.13 g RDA | |
| Isoleucine | 837 % | 837% of 1.50 g RDA | |
| Leucine | 771 % | 771% of 2.93 g RDA | |
| Lysine | 562 % | 562% of 2.25 g RDA | |
| Methionine | 793 % | 793% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1296 % | 1296% of 1.88 g RDA | |
| Valine | 744 % | 744% of 1.95 g RDA | |
| Histidine | 873 % | 873% of 0.75 g RDA | |
| Cysteine | 2233 % | 2233% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 175 % | 175% of 1000 mg AI | |
| Copper, Cu | 800 % | 800% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1713 % | 1713% of 8.00 mg RDA | |
| Magnesium, Mg | 202 % | 202% of 420 mg RDA | |
| Manganese, Mn | 930 % | 930% of 2.30 mg AI | |
| Phosphorus; P | 771 % | 771% of 700 mg RDA | |
| Potassium, K | 106 % | 106% of 4700 mg AI | |
| Selenium, Se | 664 % | 664% of 55.0 µg RDA | |
| Sodium, Na | 1747 % | 1747% of 1500 mg AI | |
| Zinc, Zn | 241 % | 241% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
110 % | 110% of 15.0 mg RDA | |
| Vit D | 33.3 % | 33.3% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1375 % | 1375% of 1.20 mg RDA | |
| Vit B2 | 1265 % | 1265% of 1.30 mg RDA | |
| Vit B3 | 1043 % | 1043% of 16.0 mg RDA | |
| Vit B5 | 302 % | 302% of 5.00 mg AI | |
| Vit B6 | 312 % | 312% of 1.30 mg RDA | |
| Vit B9 | 1413 % | 1413% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
188 % | 188% of 2.40 µg RDA | |
| Choline | 129 % | 129% of 550 mg AI | |
|
Vit K1 + Vit K2 |
408 % | 408% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
200 % | 200% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2186 % | 2186% of 14.0 g MAX | |
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