Cookies, shortbread, commercially prepared, plain    1605g (57 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	504 %	504% of 76.8 g RDA
Carbs	299 %	299% of 346 g AI
Sugars	744 %	744% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	76.0 %	76.0% of 38.0 g AI
Protein	163 %	163% of 60.0 g RDA
Water	1.61 %	1.61% of 3700 g AI
Energy	320 %	320% of 2514 kcal DRI

Essential Proteins
Tryptophan	449 %	449% of 0.3 g RDA
Threonine	278 %	278% of 1.13 g RDA
Isoleucine	269 %	269% of 1.50 g RDA
Leucine	247 %	247% of 2.93 g RDA
Lysine	180 %	180% of 2.25 g RDA
Methionine	255 %	255% of 0.75 g RDA
Phenylalanine + Tyrosine	416 %	416% of 1.88 g RDA
Valine	239 %	239% of 1.95 g RDA
Histidine	280 %	280% of 0.75 g RDA
Cysteine	717 %	717% of 0.3 g RDA

Minerals
Calcium, Ca	56.2 %	56.2% of 1000 mg AI
Copper, Cu	257 %	257% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	550 %	550% of 8.00 mg RDA
Magnesium, Mg	65.0 %	65.0% of 420 mg RDA
Manganese, Mn	299 %	299% of 2.30 mg AI
Phosphorus; P	248 %	248% of 700 mg RDA
Potassium, K	34.1 %	34.1% of 4700 mg AI
Selenium, Se	213 %	213% of 55.0 µg RDA
Sodium, Na	561 %	561% of 1500 mg AI
Zinc, Zn	77.3 %	77.3% of 11.0 mg RDA

Vitamins
Vit A	32.1 %	32.1% of 900 µg RDA
Vit E + Vit E add.	35.3 %	35.3% of 15.0 mg RDA
Vit D	10.7 %	10.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	441 %	441% of 1.20 mg RDA
Vit B2	406 %	406% of 1.30 mg RDA
Vit B3	335 %	335% of 16.0 mg RDA
Vit B5	96.9 %	96.9% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	453 %	453% of 400 µg RDA
Vit B12 + Vit B12 add.	60.2 %	60.2% of 2.40 µg RDA
Choline	41.4 %	41.4% of 550 mg AI
Vit K1 + Vit K2	131 %	131% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	64.2 %	64.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	702 %	702% of 14.0 g MAX