Cookies, ladyfingers, with lemon juice and rind
2728g (96 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 323 % | 323% of 76.8 g RDA | |
| Carbs | 471 % | 471% of 346 g AI | |
| Sugars | 2132 % | 2132% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 71.8 % | 71.8% of 38.0 g AI | |
| Protein | 482 % | 482% of 60.0 g RDA | |
| Water | 14.4 % | 14.4% of 3700 g AI | |
| Energy | 396 % | 396% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1209 % | 1209% of 0.3 g RDA | |
| Threonine | 1132 % | 1132% of 1.13 g RDA | |
| Isoleucine | 938 % | 938% of 1.50 g RDA | |
| Leucine | 803 % | 803% of 2.93 g RDA | |
| Lysine | 823 % | 823% of 2.25 g RDA | |
| Methionine | 975 % | 975% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1337 % | 1337% of 1.88 g RDA | |
| Valine | 810 % | 810% of 1.95 g RDA | |
| Histidine | 902 % | 902% of 0.75 g RDA | |
| Cysteine | 2037 % | 2037% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 128 % | 128% of 1000 mg AI | |
| Copper, Cu | 288 % | 288% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1221 % | 1221% of 8.00 mg RDA | |
| Magnesium, Mg | 77.9 % | 77.9% of 420 mg RDA | |
| Manganese, Mn | 285 % | 285% of 2.30 mg AI | |
| Phosphorus; P | 674 % | 674% of 700 mg RDA | |
| Potassium, K | 65.6 % | 65.6% of 4700 mg AI | |
| Selenium, Se | 1047 % | 1047% of 55.0 µg RDA | |
| Sodium, Na | 267 % | 267% of 1500 mg AI | |
| Zinc, Zn | 283 % | 283% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.09 % | 9.09% of 900 µg RDA | |
|
Vit E + Vit E add. |
115 % | 115% of 15.0 mg RDA | |
| Vit D | 100 % | 100% of 600 IU AI | |
| Vit C | 112 % | 112% of 90.0 mg RDA | |
| Vit B1 | 646 % | 646% of 1.20 mg RDA | |
| Vit B2 | 898 % | 898% of 1.30 mg RDA | |
| Vit B3 | 359 % | 359% of 16.0 mg RDA | |
| Vit B5 | 609 % | 609% of 5.00 mg AI | |
| Vit B6 | 256 % | 256% of 1.30 mg RDA | |
| Vit B9 | 518 % | 518% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
853 % | 853% of 2.40 µg RDA | |
| Choline | 456 % | 456% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.55 % | 4.55% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
436 % | 436% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 599 % | 599% of 14.0 g MAX | |
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