Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    461g (16 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	158 %	158% of 76.8 g RDA
Carbs	88.6 %	88.6% of 346 g AI
Sugars	867 %	867% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	63.1 %	63.1% of 38.0 g AI
Protein	27.7 %	27.7% of 60.0 g RDA
Water	0.249 %	0.249% of 3700 g AI
Energy	88.2 %	88.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	86.1 %	86.1% of 0.3 g RDA
Threonine	61.1 %	61.1% of 1.13 g RDA
Isoleucine	47.6 %	47.6% of 1.50 g RDA
Leucine	40.7 %	40.7% of 2.93 g RDA
Lysine	37.9 %	37.9% of 2.25 g RDA
Methionine	31.3 %	31.3% of 0.75 g RDA
Phenylalanine + Tyrosine	74.7 %	74.7% of 1.88 g RDA
Valine	48.9 %	48.9% of 1.95 g RDA
Histidine	43.0 %	43.0% of 0.75 g RDA
Cysteine	95.3 %	95.3% of 0.3 g RDA

Minerals
Calcium, Ca	16.1 %	16.1% of 1000 mg AI
Copper, Cu	161 %	161% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	180 %	180% of 8.00 mg RDA
Magnesium, Mg	42.8 %	42.8% of 420 mg RDA
Manganese, Mn	74.6 %	74.6% of 2.30 mg AI
Phosphorus; P	59.3 %	59.3% of 700 mg RDA
Potassium, K	23.5 %	23.5% of 4700 mg AI
Selenium, Se	26.8 %	26.8% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	24.3 %	24.3% of 11.0 mg RDA

Vitamins
Vit A	1.02 %	1.02% of 900 µg RDA
Vit E + Vit E add.	48.6 %	48.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	36.5 %	36.5% of 1.20 mg RDA
Vit B2	72.3 %	72.3% of 1.30 mg RDA
Vit B3	39.6 %	39.6% of 16.0 mg RDA
Vit B5	16.4 %	16.4% of 5.00 mg AI
Vit B6	15.6 %	15.6% of 1.30 mg RDA
Vit B9	30.0 %	30.0% of 400 µg RDA
Vit B12 + Vit B12 add.	9.60 %	9.60% of 2.40 µg RDA
Choline	2.85 %	2.85% of 550 mg AI
Vit K1 + Vit K2	43.0 %	43.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	245 %	245% of 14.0 g MAX