Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
1077g (38 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 370 % | 370% of 76.8 g RDA | |
| Carbs | 207 % | 207% of 346 g AI | |
| Sugars | 2025 % | 2025% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 147 % | 147% of 38.0 g AI | |
| Protein | 64.6 % | 64.6% of 60.0 g RDA | |
| Water | 0.582 % | 0.582% of 3700 g AI | |
| Energy | 206 % | 206% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 143 % | 143% of 1.13 g RDA | |
| Isoleucine | 111 % | 111% of 1.50 g RDA | |
| Leucine | 95.0 % | 95.0% of 2.93 g RDA | |
| Lysine | 88.6 % | 88.6% of 2.25 g RDA | |
| Methionine | 73.2 % | 73.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
175 % | 175% of 1.88 g RDA | |
| Valine | 114 % | 114% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 223 % | 223% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.7 % | 37.7% of 1000 mg AI | |
| Copper, Cu | 377 % | 377% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 421 % | 421% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 174 % | 174% of 2.30 mg AI | |
| Phosphorus; P | 138 % | 138% of 700 mg RDA | |
| Potassium, K | 55.0 % | 55.0% of 4700 mg AI | |
| Selenium, Se | 62.7 % | 62.7% of 55.0 µg RDA | |
| Sodium, Na | 234 % | 234% of 1500 mg AI | |
| Zinc, Zn | 56.8 % | 56.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.39 % | 2.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
113 % | 113% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 85.3 % | 85.3% of 1.20 mg RDA | |
| Vit B2 | 169 % | 169% of 1.30 mg RDA | |
| Vit B3 | 92.4 % | 92.4% of 16.0 mg RDA | |
| Vit B5 | 38.3 % | 38.3% of 5.00 mg AI | |
| Vit B6 | 36.5 % | 36.5% of 1.30 mg RDA | |
| Vit B9 | 70.0 % | 70.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
22.4 % | 22.4% of 2.40 µg RDA | |
| Choline | 6.66 % | 6.66% of 550 mg AI | |
|
Vit K1 + Vit K2 |
101 % | 101% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 573 % | 573% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
715g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.5g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
658g
61.0% of total weight
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
56.0g
5.20% of total weight
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.8%
Macro Nutrients
Fat
284 g
370% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
715 g
207% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
658 g
2025% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
56.0 g
147% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.8 g
64.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.5 g
0.582% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.603 g
201% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.60 g
143% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.67 g
111% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.78 g
95.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.99 g
88.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.549 g
73.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.90 g
Tyrosine
1.38 g
175% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.23 g
114% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.754 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.668 g
223% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.539 µg
Vit B12 add.
0 µg
22.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
80.0 g
573% of 14.0 g MAX
5% of total calories
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