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Cookies, chocolate chip, refrigerated dough    1750g (60 portion, dough spoon from roll)

Cookies, chocolate chip, refrigerated dough 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 486 % 486% of 76.8 g RDA
Carbs 309 % 309% of 346 g AI
Sugars 2050 % 2050% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 69.1 % 69.1% of 38.0 g AI
Protein 116 % 116% of 60.0 g RDA
Water 5.71 % 5.71% of 3700 g AI
Energy 314 % 314% of 2514 kcal DRI
Essential Proteins
Tryptophan 344 % 344% of 0.3 g RDA
Threonine 232 % 232% of 1.13 g RDA
Isoleucine 222 % 222% of 1.50 g RDA
Leucine 196 % 196% of 2.93 g RDA
Lysine 156 % 156% of 2.25 g RDA
Methionine 208 % 208% of 0.75 g RDA
Phenylalanine
+
Tyrosine
340 % 340% of 1.88 g RDA
Valine 197 % 197% of 1.95 g RDA
Histidine 210 % 210% of 0.75 g RDA
Cysteine 513 % 513% of 0.3 g RDA
Minerals
Calcium, Ca 24.5 % 24.5% of 1000 mg AI
Copper, Cu 350 % 350% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 438 % 438% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 284 % 284% of 2.30 mg AI
Phosphorus; P 173 % 173% of 700 mg RDA
Potassium, K 67.0 % 67.0% of 4700 mg AI
Selenium, Se 159 % 159% of 55.0 µg RDA
Sodium, Na 375 % 375% of 1500 mg AI
Zinc, Zn 79.5 % 79.5% of 11.0 mg RDA
Vitamins
Vit A 7.78 % 7.78% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 273 % 273% of 1.20 mg RDA
Vit B2 257 % 257% of 1.30 mg RDA
Vit B3 216 % 216% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 51.2 % 51.2% of 1.30 mg RDA
Vit B9 398 % 398% of 400 µg RDA
Vit B12
+
Vit B12 add.
58.3 % 58.3% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
70.0 % 70.0% of 0.25 g AI
Undesired nutrients
Trans Fat 1547 % 1547% of 2.79 g MAX
Saturated Fat 1051 % 1051% of 14.0 g MAX