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Cake, marble, dry mix, pudding-type    571g (20 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

66.8g
12.0% of total weight

Macro Nutrient

Carbs

453g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.4g
3.40% of total weight

Macro Nutrient

Water

17.7g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.1g
2.30% of total weight

Macro Nutrient

Sugars

329g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.6g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

2375 kcal
94.5% of 2514 kcal DRI

Macro Nutrients

Fat

66.8 g
87.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

453 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

329 g
1012% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.6 g
43.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

19.4 g
32.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.7 g
0.478% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.28 g
93.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.6 g
53.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.725 g
48.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.26 g
42.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.759 g
33.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.28 g
37.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.902 g

Tyrosine

0.6 g

80.1% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.936 g
48.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.371 g
49.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.354 g
118% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

434 mg
43.4% of 1000 mg AI

Minerals

Copper, Cu

0.771 mg
85.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.25 mg
116% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

103 mg
24.5% of 420 mg RDA

Minerals

Manganese, Mn

0.794 mg
34.5% of 2.30 mg AI

Minerals

Phosphorus; P

1570 mg
224% of 700 mg RDA

Minerals

Potassium, K

702 mg
14.9% of 4700 mg AI

Minerals

Selenium, Se

14.8 µg
27.0% of 55.0 µg RDA

Minerals

Sodium, Na

3746 mg
250% of 1500 mg AI

Minerals

Zinc, Zn

2.00 mg
18.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

5.71 µg
0.634% of 900 µg RDA

Vitamins

Vit E

4.85 mg

Vit E add.

0 mg

32.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.03 mg
86.1% of 1.20 mg RDA

Vitamins

Vit B2

0.742 mg
57.1% of 1.30 mg RDA

Vitamins

Vit B3

8.83 mg
55.2% of 16.0 mg RDA

Vitamins

Vit B5

0.548 mg
11.0% of 5.00 mg AI

Vitamins

Vit B6

0.143 mg
11.0% of 1.30 mg RDA

Vitamins

Vit B9

314 µg
78.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

18.8 mg
3.43% of 550 mg AI

Vitamins

Vit K1

16.0 µg

Vit K2

? µg

13.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories