Cake, marble, dry mix, pudding-type
5209g (183 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 862 % | 862% of 2514 kcal DRI | |
| Fat | 793 % | 793% of 76.8 g RDA | |
| Carbs | 1195 % | 1195% of 346 g AI | |
| Sugars | 9236 % | 9236% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 398 % | 398% of 38.0 g AI | |
| Protein | 295 % | 295% of 60.0 g RDA | |
| Water | 4.36 % | 4.36% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 851 % | 851% of 0.3 g RDA | |
| Threonine | 486 % | 486% of 1.13 g RDA | |
| Isoleucine | 441 % | 441% of 1.50 g RDA | |
| Leucine | 392 % | 392% of 2.93 g RDA | |
| Lysine | 308 % | 308% of 2.25 g RDA | |
| Methionine | 340 % | 340% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
731 % | 731% of 1.88 g RDA | |
| Valine | 438 % | 438% of 1.95 g RDA | |
| Histidine | 451 % | 451% of 0.75 g RDA | |
| Cysteine | 1077 % | 1077% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 396 % | 396% of 1000 mg AI | |
| Copper, Cu | 781 % | 781% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1055 % | 1055% of 8.00 mg RDA | |
| Magnesium, Mg | 223 % | 223% of 420 mg RDA | |
| Manganese, Mn | 315 % | 315% of 2.30 mg AI | |
| Phosphorus; P | 2046 % | 2046% of 700 mg RDA | |
| Potassium, K | 136 % | 136% of 4700 mg AI | |
| Selenium, Se | 246 % | 246% of 55.0 µg RDA | |
| Sodium, Na | 2278 % | 2278% of 1500 mg AI | |
| Zinc, Zn | 166 % | 166% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.79 % | 5.79% of 900 µg RDA | |
|
Vit E + Vit E add. |
295 % | 295% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 786 % | 786% of 1.20 mg RDA | |
| Vit B2 | 521 % | 521% of 1.30 mg RDA | |
| Vit B3 | 503 % | 503% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 716 % | 716% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.3 % | 31.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
122 % | 122% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 914 % | 914% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4131g
79.0% of total weight
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
161g
3.10% of total weight
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3000g
58.0% of total weight
58.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
151g
2.90% of total weight
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
4131 g
1195% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3000 g
9236% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
151 g
398% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
177 g
295% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
161 g
4.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.55 g
851% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.47 g
486% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.62 g
441% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.5 g
392% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.93 g
308% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.55 g
340% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.23 g
Tyrosine
5.47 g
731% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.54 g
438% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.39 g
451% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.23 g
1077% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
128 g
914% of 14.0 g MAX
5% of total calories
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