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Cake, marble, dry mix, pudding-type    2334g (82 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

273g
12.0% of total weight

Macro Nutrient

Carbs

1851g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

79.4g
3.40% of total weight

Macro Nutrient

Water

72.4g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

53.7g
2.30% of total weight

Macro Nutrient

Sugars

1344g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

67.7g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

9709 kcal
386% of 2514 kcal DRI

Macro Nutrients

Fat

273 g
355% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1851 g
535% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1344 g
4138% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

67.7 g
178% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

79.4 g
132% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

72.4 g
1.96% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.14 g
381% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.45 g
218% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.96 g
198% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.13 g
176% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.10 g
138% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.14 g
152% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.69 g

Tyrosine

2.45 g

327% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.83 g
196% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.52 g
202% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.45 g
482% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1774 mg
177% of 1000 mg AI

Minerals

Copper, Cu

3.15 mg
350% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

37.8 mg
473% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

420 mg
100% of 420 mg RDA

Minerals

Manganese, Mn

3.24 mg
141% of 2.30 mg AI

Minerals

Phosphorus; P

6419 mg
917% of 700 mg RDA

Minerals

Potassium, K

2871 mg
61.1% of 4700 mg AI

Minerals

Selenium, Se

60.7 µg
110% of 55.0 µg RDA

Minerals

Sodium, Na

15311 mg
1021% of 1500 mg AI

Minerals

Zinc, Zn

8.17 mg
74.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

23.3 µg
2.59% of 900 µg RDA

Vitamins

Vit E

19.8 mg

Vit E add.

0 mg

132% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

4.22 mg
352% of 1.20 mg RDA

Vitamins

Vit B2

3.03 mg
233% of 1.30 mg RDA

Vitamins

Vit B3

36.1 mg
226% of 16.0 mg RDA

Vitamins

Vit B5

2.24 mg
44.8% of 5.00 mg AI

Vitamins

Vit B6

0.584 mg
44.9% of 1.30 mg RDA

Vitamins

Vit B9

1284 µg
321% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

77.0 mg
14.0% of 550 mg AI

Vitamins

Vit K1

65.4 µg

Vit K2

? µg

54.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

57.2 g
409% of 14.0 g MAX
5% of total calories