Cake, gingerbread, dry mix
858g (30 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 154 % | 154% of 76.8 g RDA | |
| Carbs | 185 % | 185% of 346 g AI | |
| Sugars | 1232 % | 1232% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 38.4 % | 38.4% of 38.0 g AI | |
| Protein | 62.9 % | 62.9% of 60.0 g RDA | |
| Water | 1.02 % | 1.02% of 3700 g AI | |
| Energy | 149 % | 149% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 177 % | 177% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 90.6 % | 90.6% of 2.93 g RDA | |
| Lysine | 71.3 % | 71.3% of 2.25 g RDA | |
| Methionine | 77.8 % | 77.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 86.2 % | 86.2% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 249 % | 249% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 80.7 % | 80.7% of 1000 mg AI | |
| Copper, Cu | 235 % | 235% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 504 % | 504% of 8.00 mg RDA | |
| Magnesium, Mg | 42.9 % | 42.9% of 420 mg RDA | |
| Manganese, Mn | 207 % | 207% of 2.30 mg AI | |
| Phosphorus; P | 277 % | 277% of 700 mg RDA | |
| Potassium, K | 62.3 % | 62.3% of 4700 mg AI | |
| Selenium, Se | 32.8 % | 32.8% of 55.0 µg RDA | |
| Sodium, Na | 376 % | 376% of 1500 mg AI | |
| Zinc, Zn | 28.1 % | 28.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.4 % | 11.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.91 % | 1.91% of 90.0 mg RDA | |
| Vit B1 | 243 % | 243% of 1.20 mg RDA | |
| Vit B2 | 158 % | 158% of 1.30 mg RDA | |
| Vit B3 | 137 % | 137% of 16.0 mg RDA | |
| Vit B5 | 40.3 % | 40.3% of 5.00 mg AI | |
| Vit B6 | 27.1 % | 27.1% of 1.30 mg RDA | |
| Vit B9 | 165 % | 165% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 16.7 % | 16.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
45.8 % | 45.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 213 % | 213% of 14.0 g MAX | |