Change weight

g
  =

Add to active recipe

g
  =

Cake, gingerbread, dry mix    576g (20 oz)

Cake, gingerbread, dry mix 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 103 % 103% of 76.8 g RDA
Carbs 124 % 124% of 346 g AI
Sugars 827 % 827% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 25.8 % 25.8% of 38.0 g AI
Protein 42.2 % 42.2% of 60.0 g RDA
Water 0.685 % 0.685% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 70.7 % 70.7% of 1.13 g RDA
Isoleucine 67.2 % 67.2% of 1.50 g RDA
Leucine 60.8 % 60.8% of 2.93 g RDA
Lysine 47.9 % 47.9% of 2.25 g RDA
Methionine 52.2 % 52.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
105 % 105% of 1.88 g RDA
Valine 57.9 % 57.9% of 1.95 g RDA
Histidine 73.7 % 73.7% of 0.75 g RDA
Cysteine 167 % 167% of 0.3 g RDA
Minerals
Calcium, Ca 54.1 % 54.1% of 1000 mg AI
Copper, Cu 157 % 157% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 338 % 338% of 8.00 mg RDA
Magnesium, Mg 28.8 % 28.8% of 420 mg RDA
Manganese, Mn 139 % 139% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 41.8 % 41.8% of 4700 mg AI
Selenium, Se 22.0 % 22.0% of 55.0 µg RDA
Sodium, Na 252 % 252% of 1500 mg AI
Zinc, Zn 18.9 % 18.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7.68 % 7.68% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.28 % 1.28% of 90.0 mg RDA
Vit B1 163 % 163% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 91.8 % 91.8% of 16.0 mg RDA
Vit B5 27.1 % 27.1% of 5.00 mg AI
Vit B6 18.2 % 18.2% of 1.30 mg RDA
Vit B9 111 % 111% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.2 % 11.2% of 550 mg AI
Vit K1
+
Vit K2
30.7 % 30.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 143 % 143% of 14.0 g MAX