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Cake, white, prepared from recipe with coconut frosting    707g (25 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

72.8g
10.00% of total weight

Macro Nutrient

Carbs

447g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.1g
4.40% of total weight

Macro Nutrient

Water

146g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.6g
1.50% of total weight

Macro Nutrient

Sugars

406g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.07g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

2517 kcal
100% of 2514 kcal DRI

Macro Nutrients

Fat

72.8 g
94.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

447 g
129% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

406 g
1249% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.07 g
18.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

31.1 g
51.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

146 g
3.96% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.382 g
127% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.11 g
98.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.41 g
93.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.39 g
81.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.44 g
64.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.756 g
101% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.61 g

Tyrosine

1.09 g

144% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.62 g
83.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.7 g
93.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.643 g
214% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

636 mg
63.6% of 1000 mg AI

Minerals

Copper, Cu

0.474 mg
52.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.20 mg
103% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

84.8 mg
20.2% of 420 mg RDA

Minerals

Manganese, Mn

1.96 mg
85.1% of 2.30 mg AI

Minerals

Phosphorus; P

495 mg
70.7% of 700 mg RDA

Minerals

Potassium, K

700 mg
14.9% of 4700 mg AI

Minerals

Selenium, Se

75.6 µg
138% of 55.0 µg RDA

Minerals

Sodium, Na

2008 mg
134% of 1500 mg AI

Minerals

Zinc, Zn

2.33 mg
21.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

84.8 µg
9.43% of 900 µg RDA

Vitamins

Vit E

0.848 mg

Vit E add.

0 mg

5.66% of 15.0 mg RDA

Vitamins

Vit D

56.6 IU
9.43% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.707 mg
0.786% of 90.0 mg RDA

Vitamins

Vit B1

0.905 mg
75.4% of 1.20 mg RDA

Vitamins

Vit B2

1.34 mg
103% of 1.30 mg RDA

Vitamins

Vit B3

7.52 mg
47.0% of 16.0 mg RDA

Vitamins

Vit B5

1.18 mg
23.6% of 5.00 mg AI

Vitamins

Vit B6

0.205 mg
15.8% of 1.30 mg RDA

Vitamins

Vit B9

361 µg
90.1% of 400 µg RDA

Vitamins

Vit B12

0.424 µg

Vit B12 add.

0 µg

17.7% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

42.4 mg
7.71% of 550 mg AI

Vitamins

Vit K1

29.0 µg

Vit K2

? µg

24.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

27.6 g
197% of 14.0 g MAX
5% of total calories