Cake, chocolate, prepared from recipe without frosting
3171g (2.8 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 623 % | 623% of 76.8 g RDA | |
| Carbs | 490 % | 490% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 134 % | 134% of 38.0 g AI | |
| Protein | 280 % | 280% of 60.0 g RDA | |
| Water | 20.9 % | 20.9% of 3700 g AI | |
| Energy | 468 % | 468% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 719 % | 719% of 0.3 g RDA | |
| Threonine | 569 % | 569% of 1.13 g RDA | |
| Isoleucine | 507 % | 507% of 1.50 g RDA | |
| Leucine | 441 % | 441% of 2.93 g RDA | |
| Lysine | 378 % | 378% of 2.25 g RDA | |
| Methionine | 490 % | 490% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
781 % | 781% of 1.88 g RDA | |
| Valine | 460 % | 460% of 1.95 g RDA | |
| Histidine | 507 % | 507% of 0.75 g RDA | |
| Cysteine | 1036 % | 1036% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 190 % | 190% of 1000 mg AI | |
| Copper, Cu | 729 % | 729% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 638 % | 638% of 8.00 mg RDA | |
| Magnesium, Mg | 242 % | 242% of 420 mg RDA | |
| Manganese, Mn | 386 % | 386% of 2.30 mg AI | |
| Phosphorus; P | 480 % | 480% of 700 mg RDA | |
| Potassium, K | 94.5 % | 94.5% of 4700 mg AI | |
| Selenium, Se | 686 % | 686% of 55.0 µg RDA | |
| Sodium, Na | 666 % | 666% of 1500 mg AI | |
| Zinc, Zn | 199 % | 199% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 7.05 % | 7.05% of 90.0 mg RDA | |
| Vit B1 | 373 % | 373% of 1.20 mg RDA | |
| Vit B2 | 520 % | 520% of 1.30 mg RDA | |
| Vit B3 | 225 % | 225% of 16.0 mg RDA | |
| Vit B5 | 193 % | 193% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 309 % | 309% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
211 % | 211% of 2.40 µg RDA | |
| Choline | 740 % | 740% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1233 % | 1233% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1693g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
774g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
50.7g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
479 g
623% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1693 g
490% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
50.7 g
134% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
168 g
280% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
774 g
20.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.16 g
719% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.41 g
569% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.61 g
507% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.9 g
441% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.50 g
378% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.68 g
490% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.40 g
Tyrosine
6.25 g
781% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.97 g
460% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.81 g
507% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.11 g
1036% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
5.07 µg
Vit B12 add.
? µg
211% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.159 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
172 g
1233% of 14.0 g MAX
5% of total calories
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