Cake, chocolate, prepared from recipe without frosting
1313g (1.2 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 258 % | 258% of 76.8 g RDA | |
| Carbs | 203 % | 203% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 55.3 % | 55.3% of 38.0 g AI | |
| Protein | 116 % | 116% of 60.0 g RDA | |
| Water | 8.66 % | 8.66% of 3700 g AI | |
| Energy | 194 % | 194% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 298 % | 298% of 0.3 g RDA | |
| Threonine | 236 % | 236% of 1.13 g RDA | |
| Isoleucine | 210 % | 210% of 1.50 g RDA | |
| Leucine | 183 % | 183% of 2.93 g RDA | |
| Lysine | 156 % | 156% of 2.25 g RDA | |
| Methionine | 203 % | 203% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
324 % | 324% of 1.88 g RDA | |
| Valine | 191 % | 191% of 1.95 g RDA | |
| Histidine | 210 % | 210% of 0.75 g RDA | |
| Cysteine | 429 % | 429% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 78.8 % | 78.8% of 1000 mg AI | |
| Copper, Cu | 302 % | 302% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 264 % | 264% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 160 % | 160% of 2.30 mg AI | |
| Phosphorus; P | 199 % | 199% of 700 mg RDA | |
| Potassium, K | 39.1 % | 39.1% of 4700 mg AI | |
| Selenium, Se | 284 % | 284% of 55.0 µg RDA | |
| Sodium, Na | 276 % | 276% of 1500 mg AI | |
| Zinc, Zn | 82.4 % | 82.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 2.92 % | 2.92% of 90.0 mg RDA | |
| Vit B1 | 154 % | 154% of 1.20 mg RDA | |
| Vit B2 | 215 % | 215% of 1.30 mg RDA | |
| Vit B3 | 93.3 % | 93.3% of 16.0 mg RDA | |
| Vit B5 | 79.8 % | 79.8% of 5.00 mg AI | |
| Vit B6 | 41.4 % | 41.4% of 1.30 mg RDA | |
| Vit B9 | 128 % | 128% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
87.5 % | 87.5% of 2.40 µg RDA | |
| Choline | 307 % | 307% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 510 % | 510% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
701g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
320g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
21.0g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
198 g
258% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
701 g
203% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.0 g
55.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
69.6 g
116% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
320 g
8.66% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.893 g
298% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.65 g
236% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.15 g
210% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.34 g
183% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.52 g
156% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.52 g
203% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.48 g
Tyrosine
2.59 g
324% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.72 g
191% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.58 g
210% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.29 g
429% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.10 µg
Vit B12 add.
? µg
87.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0657 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
71.3 g
510% of 14.0 g MAX
5% of total calories
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