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Cake, chocolate, prepared from recipe without frosting    1026g (0.9 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 202 % 202% of 76.8 g RDA
Carbs 158 % 158% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 43.2 % 43.2% of 38.0 g AI
Protein 90.6 % 90.6% of 60.0 g RDA
Water 6.77 % 6.77% of 3700 g AI
Energy 151 % 151% of 2514 kcal DRI
Essential Proteins
Tryptophan 233 % 233% of 0.3 g RDA
Threonine 184 % 184% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 143 % 143% of 2.93 g RDA
Lysine 122 % 122% of 2.25 g RDA
Methionine 159 % 159% of 0.75 g RDA
Phenylalanine
+
Tyrosine
253 % 253% of 1.88 g RDA
Valine 149 % 149% of 1.95 g RDA
Histidine 164 % 164% of 0.75 g RDA
Cysteine 335 % 335% of 0.3 g RDA
Minerals
Calcium, Ca 61.6 % 61.6% of 1000 mg AI
Copper, Cu 236 % 236% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 206 % 206% of 8.00 mg RDA
Magnesium, Mg 78.2 % 78.2% of 420 mg RDA
Manganese, Mn 125 % 125% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 30.6 % 30.6% of 4700 mg AI
Selenium, Se 222 % 222% of 55.0 µg RDA
Sodium, Na 215 % 215% of 1500 mg AI
Zinc, Zn 64.4 % 64.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.28 % 2.28% of 90.0 mg RDA
Vit B1 121 % 121% of 1.20 mg RDA
Vit B2 168 % 168% of 1.30 mg RDA
Vit B3 72.9 % 72.9% of 16.0 mg RDA
Vit B5 62.4 % 62.4% of 5.00 mg AI
Vit B6 32.4 % 32.4% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
68.4 % 68.4% of 2.40 µg RDA
Choline 240 % 240% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 399 % 399% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

155g
15.0% of total weight

Macro Nutrient

Carbs

548g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

54.4g
5.30% of total weight

Macro Nutrient

Water

250g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.3g
1.30% of total weight

Macro Nutrient

Fibers

16.4g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

155 g
202% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

548 g
158% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.4 g
43.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

54.4 g
90.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

250 g
6.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3806 kcal
151% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.698 g
233% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.07 g
184% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.46 g
164% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.18 g
143% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.75 g
122% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.19 g
159% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.72 g

Tyrosine

2.02 g

253% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.90 g
149% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.23 g
164% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.01 g
335% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

616 mg
61.6% of 1000 mg AI

Minerals

Copper, Cu

2.12 mg
236% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

16.5 mg
206% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

328 mg
78.2% of 420 mg RDA

Minerals

Manganese, Mn

2.87 mg
125% of 2.30 mg AI

Minerals

Phosphorus; P

1088 mg
155% of 700 mg RDA

Minerals

Potassium, K

1436 mg
30.6% of 4700 mg AI

Minerals

Selenium, Se

122 µg
222% of 55.0 µg RDA

Minerals

Sodium, Na

3232 mg
215% of 1500 mg AI

Minerals

Zinc, Zn

7.08 mg
64.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.05 mg
2.28% of 90.0 mg RDA

Vitamins

Vit B1

1.45 mg
121% of 1.20 mg RDA

Vitamins

Vit B2

2.19 mg
168% of 1.30 mg RDA

Vitamins

Vit B3

11.7 mg
72.9% of 16.0 mg RDA

Vitamins

Vit B5

3.12 mg
62.4% of 5.00 mg AI

Vitamins

Vit B6

0.421 mg
32.4% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100% of 400 µg RDA

Vitamins

Vit B12

1.64 µg

Vit B12 add.

? µg

68.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1317 mg
240% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0513 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

55.7 g
399% of 14.0 g MAX
5% of total calories