Bread, egg, toasted    599g (21 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	51.5 %	51.5% of 76.8 g RDA
Carbs	91.1 %	91.1% of 346 g AI
Sugars	35.8 %	35.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.4 %	39.4% of 38.0 g AI
Protein	105 %	105% of 60.0 g RDA
Water	4.58 %	4.58% of 3700 g AI
Energy	75.1 %	75.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	246 %	246% of 0.3 g RDA
Threonine	179 %	179% of 1.13 g RDA
Isoleucine	173 %	173% of 1.50 g RDA
Leucine	156 %	156% of 2.93 g RDA
Lysine	91.0 %	91.0% of 2.25 g RDA
Methionine	166 %	166% of 0.75 g RDA
Phenylalanine + Tyrosine	269 %	269% of 1.88 g RDA
Valine	150 %	150% of 1.95 g RDA
Histidine	184 %	184% of 0.75 g RDA
Cysteine	457 %	457% of 0.3 g RDA

Minerals
Calcium, Ca	61.1 %	61.1% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	250 %	250% of 8.00 mg RDA
Magnesium, Mg	30.0 %	30.0% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	16.1 %	16.1% of 4700 mg AI
Selenium, Se	358 %	358% of 55.0 µg RDA
Sodium, Na	167 %	167% of 1500 mg AI
Zinc, Zn	46.8 %	46.8% of 11.0 mg RDA

Vitamins
Vit A	45.9 %	45.9% of 900 µg RDA
Vit E + Vit E add.	11.6 %	11.6% of 15.0 mg RDA
Vit D	21.0 %	21.0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	192 %	192% of 1.20 mg RDA
Vit B2	199 %	199% of 1.30 mg RDA
Vit B3	180 %	180% of 16.0 mg RDA
Vit B5	24.2 %	24.2% of 5.00 mg AI
Vit B6	29.5 %	29.5% of 1.30 mg RDA
Vit B9	192 %	192% of 400 µg RDA
Vit B12 + Vit B12 add.	27.5 %	27.5% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	4.99 %	4.99% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	69.3 %	69.3% of 14.0 g MAX