Bread, egg, toasted
5173g (182 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 444 % | 444% of 76.8 g RDA | |
| Carbs | 787 % | 787% of 346 g AI | |
| Sugars | 309 % | 309% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 340 % | 340% of 38.0 g AI | |
| Protein | 905 % | 905% of 60.0 g RDA | |
| Water | 39.6 % | 39.6% of 3700 g AI | |
| Energy | 648 % | 648% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2121 % | 2121% of 0.3 g RDA | |
| Threonine | 1545 % | 1545% of 1.13 g RDA | |
| Isoleucine | 1493 % | 1493% of 1.50 g RDA | |
| Leucine | 1344 % | 1344% of 2.93 g RDA | |
| Lysine | 786 % | 786% of 2.25 g RDA | |
| Methionine | 1435 % | 1435% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2326 % | 2326% of 1.88 g RDA | |
| Valine | 1292 % | 1292% of 1.95 g RDA | |
| Histidine | 1586 % | 1586% of 0.75 g RDA | |
| Cysteine | 3949 % | 3949% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 528 % | 528% of 1000 mg AI | |
| Copper, Cu | 1023 % | 1023% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2160 % | 2160% of 8.00 mg RDA | |
| Magnesium, Mg | 259 % | 259% of 420 mg RDA | |
| Manganese, Mn | 1235 % | 1235% of 2.30 mg AI | |
| Phosphorus; P | 865 % | 865% of 700 mg RDA | |
| Potassium, K | 139 % | 139% of 4700 mg AI | |
| Selenium, Se | 3094 % | 3094% of 55.0 µg RDA | |
| Sodium, Na | 1438 % | 1438% of 1500 mg AI | |
| Zinc, Zn | 404 % | 404% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 397 % | 397% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 181 % | 181% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1660 % | 1660% of 1.20 mg RDA | |
| Vit B2 | 1719 % | 1719% of 1.30 mg RDA | |
| Vit B3 | 1550 % | 1550% of 16.0 mg RDA | |
| Vit B5 | 209 % | 209% of 5.00 mg AI | |
| Vit B6 | 255 % | 255% of 1.30 mg RDA | |
| Vit B9 | 1655 % | 1655% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
237 % | 237% of 2.40 µg RDA | |
| Choline | 864 % | 864% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.1 % | 43.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 599 % | 599% of 14.0 g MAX | |