Bread, egg, toasted
3731g (131 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 321 % | 321% of 76.8 g RDA | |
| Carbs | 568 % | 568% of 346 g AI | |
| Sugars | 223 % | 223% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 245 % | 245% of 38.0 g AI | |
| Protein | 653 % | 653% of 60.0 g RDA | |
| Water | 28.5 % | 28.5% of 3700 g AI | |
| Energy | 467 % | 467% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1530 % | 1530% of 0.3 g RDA | |
| Threonine | 1114 % | 1114% of 1.13 g RDA | |
| Isoleucine | 1077 % | 1077% of 1.50 g RDA | |
| Leucine | 969 % | 969% of 2.93 g RDA | |
| Lysine | 567 % | 567% of 2.25 g RDA | |
| Methionine | 1035 % | 1035% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1677 % | 1677% of 1.88 g RDA | |
| Valine | 932 % | 932% of 1.95 g RDA | |
| Histidine | 1144 % | 1144% of 0.75 g RDA | |
| Cysteine | 2848 % | 2848% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 381 % | 381% of 1000 mg AI | |
| Copper, Cu | 738 % | 738% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1558 % | 1558% of 8.00 mg RDA | |
| Magnesium, Mg | 187 % | 187% of 420 mg RDA | |
| Manganese, Mn | 891 % | 891% of 2.30 mg AI | |
| Phosphorus; P | 624 % | 624% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 2232 % | 2232% of 55.0 µg RDA | |
| Sodium, Na | 1037 % | 1037% of 1500 mg AI | |
| Zinc, Zn | 292 % | 292% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 286 % | 286% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.1 % | 72.1% of 15.0 mg RDA | |
| Vit D | 131 % | 131% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1197 % | 1197% of 1.20 mg RDA | |
| Vit B2 | 1240 % | 1240% of 1.30 mg RDA | |
| Vit B3 | 1118 % | 1118% of 16.0 mg RDA | |
| Vit B5 | 151 % | 151% of 5.00 mg AI | |
| Vit B6 | 184 % | 184% of 1.30 mg RDA | |
| Vit B9 | 1194 % | 1194% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
171 % | 171% of 2.40 µg RDA | |
| Choline | 623 % | 623% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.1 % | 31.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 432 % | 432% of 14.0 g MAX | |