Bread, egg, toasted
360g (13 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30.9 % | 30.9% of 76.8 g RDA | |
| Carbs | 54.8 % | 54.8% of 346 g AI | |
| Sugars | 21.5 % | 21.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.7 % | 23.7% of 38.0 g AI | |
| Protein | 63.0 % | 63.0% of 60.0 g RDA | |
| Water | 2.75 % | 2.75% of 3700 g AI | |
| Energy | 45.1 % | 45.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 148 % | 148% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 104 % | 104% of 1.50 g RDA | |
| Leucine | 93.5 % | 93.5% of 2.93 g RDA | |
| Lysine | 54.7 % | 54.7% of 2.25 g RDA | |
| Methionine | 99.8 % | 99.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
162 % | 162% of 1.88 g RDA | |
| Valine | 89.9 % | 89.9% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 275 % | 275% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.7 % | 36.7% of 1000 mg AI | |
| Copper, Cu | 71.2 % | 71.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 150 % | 150% of 8.00 mg RDA | |
| Magnesium, Mg | 18.0 % | 18.0% of 420 mg RDA | |
| Manganese, Mn | 85.9 % | 85.9% of 2.30 mg AI | |
| Phosphorus; P | 60.2 % | 60.2% of 700 mg RDA | |
| Potassium, K | 9.65 % | 9.65% of 4700 mg AI | |
| Selenium, Se | 215 % | 215% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 28.1 % | 28.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27.6 % | 27.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.96 % | 6.96% of 15.0 mg RDA | |
| Vit D | 12.6 % | 12.6% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 116 % | 116% of 1.20 mg RDA | |
| Vit B2 | 120 % | 120% of 1.30 mg RDA | |
| Vit B3 | 108 % | 108% of 16.0 mg RDA | |
| Vit B5 | 14.5 % | 14.5% of 5.00 mg AI | |
| Vit B6 | 17.7 % | 17.7% of 1.30 mg RDA | |
| Vit B9 | 115 % | 115% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
16.5 % | 16.5% of 2.40 µg RDA | |
| Choline | 60.2 % | 60.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.00 % | 3.00% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.7 % | 41.7% of 14.0 g MAX | |