Bread, egg, toasted    334g (12 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.7 %	28.7% of 76.8 g RDA
Carbs	50.8 %	50.8% of 346 g AI
Sugars	19.9 %	19.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.0 %	22.0% of 38.0 g AI
Protein	58.5 %	58.5% of 60.0 g RDA
Water	2.55 %	2.55% of 3700 g AI
Energy	41.8 %	41.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	137 %	137% of 0.3 g RDA
Threonine	99.8 %	99.8% of 1.13 g RDA
Isoleucine	96.4 %	96.4% of 1.50 g RDA
Leucine	86.8 %	86.8% of 2.93 g RDA
Lysine	50.8 %	50.8% of 2.25 g RDA
Methionine	92.6 %	92.6% of 0.75 g RDA
Phenylalanine + Tyrosine	150 %	150% of 1.88 g RDA
Valine	83.4 %	83.4% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	255 %	255% of 0.3 g RDA

Minerals
Calcium, Ca	34.1 %	34.1% of 1000 mg AI
Copper, Cu	66.1 %	66.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	139 %	139% of 8.00 mg RDA
Magnesium, Mg	16.7 %	16.7% of 420 mg RDA
Manganese, Mn	79.7 %	79.7% of 2.30 mg AI
Phosphorus; P	55.8 %	55.8% of 700 mg RDA
Potassium, K	8.95 %	8.95% of 4700 mg AI
Selenium, Se	200 %	200% of 55.0 µg RDA
Sodium, Na	92.9 %	92.9% of 1500 mg AI
Zinc, Zn	26.1 %	26.1% of 11.0 mg RDA

Vitamins
Vit A	25.6 %	25.6% of 900 µg RDA
Vit E + Vit E add.	6.46 %	6.46% of 15.0 mg RDA
Vit D	11.7 %	11.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	107 %	107% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	13.5 %	13.5% of 5.00 mg AI
Vit B6	16.4 %	16.4% of 1.30 mg RDA
Vit B9	107 %	107% of 400 µg RDA
Vit B12 + Vit B12 add.	15.3 %	15.3% of 2.40 µg RDA
Choline	55.8 %	55.8% of 550 mg AI
Vit K1 + Vit K2	2.78 %	2.78% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.6 %	38.6% of 14.0 g MAX