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Bread, egg, toasted    301g (11 oz)

Bread, egg, toasted 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.9 % 25.9% of 76.8 g RDA
Carbs 45.8 % 45.8% of 346 g AI
Sugars 18.0 % 18.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 19.8 % 19.8% of 38.0 g AI
Protein 52.7 % 52.7% of 60.0 g RDA
Water 2.30 % 2.30% of 3700 g AI
Energy 37.7 % 37.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 89.9 % 89.9% of 1.13 g RDA
Isoleucine 86.9 % 86.9% of 1.50 g RDA
Leucine 78.2 % 78.2% of 2.93 g RDA
Lysine 45.8 % 45.8% of 2.25 g RDA
Methionine 83.5 % 83.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
135 % 135% of 1.88 g RDA
Valine 75.2 % 75.2% of 1.95 g RDA
Histidine 92.3 % 92.3% of 0.75 g RDA
Cysteine 230 % 230% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 59.5 % 59.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 126 % 126% of 8.00 mg RDA
Magnesium, Mg 15.1 % 15.1% of 420 mg RDA
Manganese, Mn 71.8 % 71.8% of 2.30 mg AI
Phosphorus; P 50.3 % 50.3% of 700 mg RDA
Potassium, K 8.07 % 8.07% of 4700 mg AI
Selenium, Se 180 % 180% of 55.0 µg RDA
Sodium, Na 83.7 % 83.7% of 1500 mg AI
Zinc, Zn 23.5 % 23.5% of 11.0 mg RDA
Vitamins
Vit A 23.1 % 23.1% of 900 µg RDA
Vit E
+
Vit E add.
5.82 % 5.82% of 15.0 mg RDA
Vit D 10.5 % 10.5% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 96.6 % 96.6% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 90.2 % 90.2% of 16.0 mg RDA
Vit B5 12.2 % 12.2% of 5.00 mg AI
Vit B6 14.8 % 14.8% of 1.30 mg RDA
Vit B9 96.3 % 96.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
13.8 % 13.8% of 2.40 µg RDA
Choline 50.3 % 50.3% of 550 mg AI
Vit K1
+
Vit K2
2.51 % 2.51% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34.8 % 34.8% of 14.0 g MAX