Bread, egg, toasted 2858g (101 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 246 % | 246% of 76.8 g RDA | |
Carbs | 435 % | 435% of 346 g AI | |
Sugars | 171 % | 171% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 188 % | 188% of 38.0 g AI | |
Protein | 500 % | 500% of 60.0 g RDA | |
Water | 21.9 % | 21.9% of 3700 g AI | |
Energy | 358 % | 358% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1172 % | 1172% of 0.3 g RDA | |
Threonine | 854 % | 854% of 1.13 g RDA | |
Isoleucine | 825 % | 825% of 1.50 g RDA | |
Leucine | 743 % | 743% of 2.93 g RDA | |
Lysine | 434 % | 434% of 2.25 g RDA | |
Methionine | 793 % | 793% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1285 % | 1285% of 1.88 g RDA | |
Valine | 714 % | 714% of 1.95 g RDA | |
Histidine | 876 % | 876% of 0.75 g RDA | |
Cysteine | 2182 % | 2182% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 292 % | 292% of 1000 mg AI | |
Copper, Cu | 565 % | 565% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1193 % | 1193% of 8.00 mg RDA | |
Magnesium, Mg | 143 % | 143% of 420 mg RDA | |
Manganese, Mn | 682 % | 682% of 2.30 mg AI | |
Phosphorus; P | 478 % | 478% of 700 mg RDA | |
Potassium, K | 76.6 % | 76.6% of 4700 mg AI | |
Selenium, Se | 1710 % | 1710% of 55.0 µg RDA | |
Sodium, Na | 795 % | 795% of 1500 mg AI | |
Zinc, Zn | 223 % | 223% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 219 % | 219% of 900 µg RDA | |
Vit E + Vit E add. |
55.3 % | 55.3% of 15.0 mg RDA | |
Vit D | 100 % | 100% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 917 % | 917% of 1.20 mg RDA | |
Vit B2 | 950 % | 950% of 1.30 mg RDA | |
Vit B3 | 857 % | 857% of 16.0 mg RDA | |
Vit B5 | 115 % | 115% of 5.00 mg AI | |
Vit B6 | 141 % | 141% of 1.30 mg RDA | |
Vit B9 | 915 % | 915% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
131 % | 131% of 2.40 µg RDA | |
Choline | 478 % | 478% of 550 mg AI | |
Vit K1 + Vit K2 |
23.8 % | 23.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 331 % | 331% of 14.0 g MAX |