Bread, egg, toasted
2476g (87 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 213 % | 213% of 76.8 g RDA | |
| Carbs | 377 % | 377% of 346 g AI | |
| Sugars | 148 % | 148% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 163 % | 163% of 38.0 g AI | |
| Protein | 433 % | 433% of 60.0 g RDA | |
| Water | 18.9 % | 18.9% of 3700 g AI | |
| Energy | 310 % | 310% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1015 % | 1015% of 0.3 g RDA | |
| Threonine | 739 % | 739% of 1.13 g RDA | |
| Isoleucine | 715 % | 715% of 1.50 g RDA | |
| Leucine | 643 % | 643% of 2.93 g RDA | |
| Lysine | 376 % | 376% of 2.25 g RDA | |
| Methionine | 687 % | 687% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1113 % | 1113% of 1.88 g RDA | |
| Valine | 618 % | 618% of 1.95 g RDA | |
| Histidine | 759 % | 759% of 0.75 g RDA | |
| Cysteine | 1890 % | 1890% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 253 % | 253% of 1000 mg AI | |
| Copper, Cu | 490 % | 490% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1034 % | 1034% of 8.00 mg RDA | |
| Magnesium, Mg | 124 % | 124% of 420 mg RDA | |
| Manganese, Mn | 591 % | 591% of 2.30 mg AI | |
| Phosphorus; P | 414 % | 414% of 700 mg RDA | |
| Potassium, K | 66.4 % | 66.4% of 4700 mg AI | |
| Selenium, Se | 1481 % | 1481% of 55.0 µg RDA | |
| Sodium, Na | 688 % | 688% of 1500 mg AI | |
| Zinc, Zn | 194 % | 194% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 190 % | 190% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.9 % | 47.9% of 15.0 mg RDA | |
| Vit D | 86.7 % | 86.7% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 794 % | 794% of 1.20 mg RDA | |
| Vit B2 | 823 % | 823% of 1.30 mg RDA | |
| Vit B3 | 742 % | 742% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 122 % | 122% of 1.30 mg RDA | |
| Vit B9 | 792 % | 792% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
113 % | 113% of 2.40 µg RDA | |
| Choline | 414 % | 414% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.6 % | 20.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 286 % | 286% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.