Bread, egg, toasted 240g (8.5 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 20.6 % | 20.6% of 76.8 g RDA | |
Carbs | 36.5 % | 36.5% of 346 g AI | |
Sugars | 14.3 % | 14.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 15.8 % | 15.8% of 38.0 g AI | |
Protein | 42.0 % | 42.0% of 60.0 g RDA | |
Water | 1.84 % | 1.84% of 3700 g AI | |
Energy | 30.1 % | 30.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 98.4 % | 98.4% of 0.3 g RDA | |
Threonine | 71.7 % | 71.7% of 1.13 g RDA | |
Isoleucine | 69.3 % | 69.3% of 1.50 g RDA | |
Leucine | 62.4 % | 62.4% of 2.93 g RDA | |
Lysine | 36.5 % | 36.5% of 2.25 g RDA | |
Methionine | 66.6 % | 66.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
108 % | 108% of 1.88 g RDA | |
Valine | 59.9 % | 59.9% of 1.95 g RDA | |
Histidine | 73.6 % | 73.6% of 0.75 g RDA | |
Cysteine | 183 % | 183% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 24.5 % | 24.5% of 1000 mg AI | |
Copper, Cu | 47.5 % | 47.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
Magnesium, Mg | 12.0 % | 12.0% of 420 mg RDA | |
Manganese, Mn | 57.3 % | 57.3% of 2.30 mg AI | |
Phosphorus; P | 40.1 % | 40.1% of 700 mg RDA | |
Potassium, K | 6.43 % | 6.43% of 4700 mg AI | |
Selenium, Se | 144 % | 144% of 55.0 µg RDA | |
Sodium, Na | 66.7 % | 66.7% of 1500 mg AI | |
Zinc, Zn | 18.8 % | 18.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 18.4 % | 18.4% of 900 µg RDA | |
Vit E + Vit E add. |
4.64 % | 4.64% of 15.0 mg RDA | |
Vit D | 8.40 % | 8.40% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 77.0 % | 77.0% of 1.20 mg RDA | |
Vit B2 | 79.8 % | 79.8% of 1.30 mg RDA | |
Vit B3 | 71.9 % | 71.9% of 16.0 mg RDA | |
Vit B5 | 9.70 % | 9.70% of 5.00 mg AI | |
Vit B6 | 11.8 % | 11.8% of 1.30 mg RDA | |
Vit B9 | 76.8 % | 76.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
11.0 % | 11.0% of 2.40 µg RDA | |
Choline | 40.1 % | 40.1% of 550 mg AI | |
Vit K1 + Vit K2 |
2.00 % | 2.00% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 27.8 % | 27.8% of 14.0 g MAX |