Bread, egg, toasted    2000g (70 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	172 %	172% of 76.8 g RDA
Carbs	304 %	304% of 346 g AI
Sugars	119 %	119% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	132 %	132% of 38.0 g AI
Protein	350 %	350% of 60.0 g RDA
Water	15.3 %	15.3% of 3700 g AI
Energy	251 %	251% of 2514 kcal DRI

Essential Proteins
Tryptophan	820 %	820% of 0.3 g RDA
Threonine	597 %	597% of 1.13 g RDA
Isoleucine	577 %	577% of 1.50 g RDA
Leucine	520 %	520% of 2.93 g RDA
Lysine	304 %	304% of 2.25 g RDA
Methionine	555 %	555% of 0.75 g RDA
Phenylalanine + Tyrosine	899 %	899% of 1.88 g RDA
Valine	499 %	499% of 1.95 g RDA
Histidine	613 %	613% of 0.75 g RDA
Cysteine	1527 %	1527% of 0.3 g RDA

Minerals
Calcium, Ca	204 %	204% of 1000 mg AI
Copper, Cu	396 %	396% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	835 %	835% of 8.00 mg RDA
Magnesium, Mg	100.0 %	100.0% of 420 mg RDA
Manganese, Mn	477 %	477% of 2.30 mg AI
Phosphorus; P	334 %	334% of 700 mg RDA
Potassium, K	53.6 %	53.6% of 4700 mg AI
Selenium, Se	1196 %	1196% of 55.0 µg RDA
Sodium, Na	556 %	556% of 1500 mg AI
Zinc, Zn	156 %	156% of 11.0 mg RDA

Vitamins
Vit A	153 %	153% of 900 µg RDA
Vit E + Vit E add.	38.7 %	38.7% of 15.0 mg RDA
Vit D	70.0 %	70.0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	642 %	642% of 1.20 mg RDA
Vit B2	665 %	665% of 1.30 mg RDA
Vit B3	599 %	599% of 16.0 mg RDA
Vit B5	80.8 %	80.8% of 5.00 mg AI
Vit B6	98.5 %	98.5% of 1.30 mg RDA
Vit B9	640 %	640% of 400 µg RDA
Vit B12 + Vit B12 add.	91.7 %	91.7% of 2.40 µg RDA
Choline	334 %	334% of 550 mg AI
Vit K1 + Vit K2	16.7 %	16.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	231 %	231% of 14.0 g MAX