Peanuts, valencia, oil-roasted, without salt    358g (2.5 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	239 %	239% of 76.8 g RDA
Carbs	16.9 %	16.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	83.8 %	83.8% of 38.0 g AI
Protein	161 %	161% of 60.0 g RDA
Water	0.205 %	0.205% of 3700 g AI
Energy	83.9 %	83.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	314 %	314% of 0.3 g RDA
Threonine	295 %	295% of 1.13 g RDA
Isoleucine	227 %	227% of 1.50 g RDA
Leucine	215 %	215% of 2.93 g RDA
Lysine	154 %	154% of 2.25 g RDA
Methionine	158 %	158% of 0.75 g RDA
Phenylalanine + Tyrosine	478 %	478% of 1.88 g RDA
Valine	208 %	208% of 1.95 g RDA
Histidine	326 %	326% of 0.75 g RDA
Cysteine	414 %	414% of 0.3 g RDA

Minerals
Calcium, Ca	19.3 %	19.3% of 1000 mg AI
Copper, Cu	333 %	333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	73.8 %	73.8% of 8.00 mg RDA
Magnesium, Mg	136 %	136% of 420 mg RDA
Manganese, Mn	268 %	268% of 2.30 mg AI
Phosphorus; P	163 %	163% of 700 mg RDA
Potassium, K	46.6 %	46.6% of 4700 mg AI
Selenium, Se	48.8 %	48.8% of 55.0 µg RDA
Sodium, Na	1.43 %	1.43% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	26.9 %	26.9% of 1.20 mg RDA
Vit B2	42.1 %	42.1% of 1.30 mg RDA
Vit B3	321 %	321% of 16.0 mg RDA
Vit B5	99.3 %	99.3% of 5.00 mg AI
Vit B6	66.9 %	66.9% of 1.30 mg RDA
Vit B9	113 %	113% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	202 %	202% of 14.0 g MAX