Peanuts, spanish, oil-roasted, without salt
379g (2.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 242 % | 242% of 76.8 g RDA | |
| Carbs | 19.1 % | 19.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 88.8 % | 88.8% of 38.0 g AI | |
| Protein | 177 % | 177% of 60.0 g RDA | |
| Water | 0.182 % | 0.182% of 3700 g AI | |
| Energy | 87.3 % | 87.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 344 % | 344% of 0.3 g RDA | |
| Threonine | 323 % | 323% of 1.13 g RDA | |
| Isoleucine | 249 % | 249% of 1.50 g RDA | |
| Leucine | 235 % | 235% of 2.93 g RDA | |
| Lysine | 169 % | 169% of 2.25 g RDA | |
| Methionine | 174 % | 174% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
524 % | 524% of 1.88 g RDA | |
| Valine | 228 % | 228% of 1.95 g RDA | |
| Histidine | 358 % | 358% of 0.75 g RDA | |
| Cysteine | 454 % | 454% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.9 % | 37.9% of 1000 mg AI | |
| Copper, Cu | 278 % | 278% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 108 % | 108% of 8.00 mg RDA | |
| Magnesium, Mg | 152 % | 152% of 420 mg RDA | |
| Manganese, Mn | 388 % | 388% of 2.30 mg AI | |
| Phosphorus; P | 210 % | 210% of 700 mg RDA | |
| Potassium, K | 62.6 % | 62.6% of 4700 mg AI | |
| Selenium, Se | 51.7 % | 51.7% of 55.0 µg RDA | |
| Sodium, Na | 1.52 % | 1.52% of 1500 mg AI | |
| Zinc, Zn | 68.9 % | 68.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 24.8 % | 24.8% of 1.30 mg RDA | |
| Vit B3 | 354 % | 354% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 74.6 % | 74.6% of 1.30 mg RDA | |
| Vit B9 | 119 % | 119% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 205 % | 205% of 14.0 g MAX | |