Peanuts, all types, oil-roasted, without salt    78.0g (0.59 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	53.3 %	53.3% of 76.8 g RDA
Carbs	3.44 %	3.44% of 346 g AI
Sugars	10.0 %	10.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	19.3 %	19.3% of 38.0 g AI
Protein	36.4 %	36.4% of 60.0 g RDA
Water	0.0306 %	0.0306% of 3700 g AI
Energy	18.6 %	18.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	60.1 %	60.1% of 0.3 g RDA
Threonine	42.3 %	42.3% of 1.13 g RDA
Isoleucine	50.9 %	50.9% of 1.50 g RDA
Leucine	48.3 %	48.3% of 2.93 g RDA
Lysine	32.8 %	32.8% of 2.25 g RDA
Methionine	30.3 %	30.3% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	45.8 %	45.8% of 1.95 g RDA
Histidine	68.1 %	68.1% of 0.75 g RDA
Cysteine	97.5 %	97.5% of 0.3 g RDA

Minerals
Calcium, Ca	4.76 %	4.76% of 1000 mg AI
Copper, Cu	46.2 %	46.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	14.8 %	14.8% of 8.00 mg RDA
Magnesium, Mg	32.7 %	32.7% of 420 mg RDA
Manganese, Mn	62.6 %	62.6% of 2.30 mg AI
Phosphorus; P	44.2 %	44.2% of 700 mg RDA
Potassium, K	12.0 %	12.0% of 4700 mg AI
Selenium, Se	4.68 %	4.68% of 55.0 µg RDA
Sodium, Na	0.312 %	0.312% of 1500 mg AI
Zinc, Zn	23.3 %	23.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	35.9 %	35.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.693 %	0.693% of 90.0 mg RDA
Vit B1	5.53 %	5.53% of 1.20 mg RDA
Vit B2	5.34 %	5.34% of 1.30 mg RDA
Vit B3	67.4 %	67.4% of 16.0 mg RDA
Vit B5	18.8 %	18.8% of 5.00 mg AI
Vit B6	27.7 %	27.7% of 1.30 mg RDA
Vit B9	23.4 %	23.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.80 %	7.80% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	48.5 %	48.5% of 14.0 g MAX