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Peanuts, all types, oil-roasted, without salt    78.0g (0.59 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

41.0g
53.0% of total weight

Macro Nutrient

Carbs

11.9g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
28.0% of total weight

Macro Nutrient

Water

1.13g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.15g
2.80% of total weight

Macro Nutrient

Sugars

3.26g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.33g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

467 kcal
18.6% of 2514 kcal DRI

Macro Nutrients

Fat

41.0 g
53.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

11.9 g
3.44% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.26 g
10.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.33 g
19.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.9 g
36.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.13 g
0.0306% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.18 g
60.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.476 g
42.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.763 g
50.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.41 g
48.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.737 g
32.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.227 g
30.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.11 g

Tyrosine

0.785 g

101% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.894 g
45.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.511 g
68.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.293 g
97.5% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

47.6 mg
4.76% of 1000 mg AI

Minerals

Copper, Cu

0.416 mg
46.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.19 mg
14.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

137 mg
32.7% of 420 mg RDA

Minerals

Manganese, Mn

1.44 mg
62.6% of 2.30 mg AI

Minerals

Phosphorus; P

310 mg
44.2% of 700 mg RDA

Minerals

Potassium, K

566 mg
12.0% of 4700 mg AI

Minerals

Selenium, Se

2.57 µg
4.68% of 55.0 µg RDA

Minerals

Sodium, Na

4.68 mg
0.312% of 1500 mg AI

Minerals

Zinc, Zn

2.56 mg
23.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

5.39 mg

Vit E add.

0 mg

35.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.624 mg
0.693% of 90.0 mg RDA

Vitamins

Vit B1

0.0663 mg
5.53% of 1.20 mg RDA

Vitamins

Vit B2

0.0694 mg
5.34% of 1.30 mg RDA

Vitamins

Vit B3

10.8 mg
67.4% of 16.0 mg RDA

Vitamins

Vit B5

0.938 mg
18.8% of 5.00 mg AI

Vitamins

Vit B6

0.36 mg
27.7% of 1.30 mg RDA

Vitamins

Vit B9

93.6 µg
23.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

42.9 mg
7.80% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.78 g
48.5% of 14.0 g MAX
5% of total calories