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Peanuts, all types, oil-roasted, without salt    218g (1.6 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

114g
53.0% of total weight

Macro Nutrient

Carbs

33.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

61.1g
28.0% of total weight

Macro Nutrient

Water

3.16g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.00g
2.80% of total weight

Macro Nutrient

Sugars

9.11g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.5g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1306 kcal
51.9% of 2514 kcal DRI

Macro Nutrients

Fat

114 g
149% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

33.3 g
9.62% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9.11 g
28.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

20.5 g
53.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

61.1 g
102% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3.16 g
0.0854% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.504 g
168% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.33 g
118% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.13 g
142% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.95 g
135% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.06 g
91.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.634 g
84.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.11 g

Tyrosine

2.19 g

283% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.50 g
128% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.43 g
190% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.818 g
273% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

133 mg
13.3% of 1000 mg AI

Minerals

Copper, Cu

1.16 mg
129% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.31 mg
41.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

384 mg
91.4% of 420 mg RDA

Minerals

Manganese, Mn

4.02 mg
175% of 2.30 mg AI

Minerals

Phosphorus; P

865 mg
124% of 700 mg RDA

Minerals

Potassium, K

1583 mg
33.7% of 4700 mg AI

Minerals

Selenium, Se

7.19 µg
13.1% of 55.0 µg RDA

Minerals

Sodium, Na

13.1 mg
0.872% of 1500 mg AI

Minerals

Zinc, Zn

7.15 mg
65.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

15.1 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.74 mg
1.94% of 90.0 mg RDA

Vitamins

Vit B1

0.185 mg
15.4% of 1.20 mg RDA

Vitamins

Vit B2

0.194 mg
14.9% of 1.30 mg RDA

Vitamins

Vit B3

30.1 mg
188% of 16.0 mg RDA

Vitamins

Vit B5

2.62 mg
52.4% of 5.00 mg AI

Vitamins

Vit B6

1.00 mg
77.3% of 1.30 mg RDA

Vitamins

Vit B9

262 µg
65.4% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

120 mg
21.8% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

18.9 g
136% of 14.0 g MAX
5% of total calories