Peanuts, all types, oil-roasted, without salt
218g (1.6 cup, chopped)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 51.9 % | 51.9% of 2514 kcal DRI | |
| Fat | 149 % | 149% of 76.8 g RDA | |
| Carbs | 9.62 % | 9.62% of 346 g AI | |
| Sugars | 28.1 % | 28.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 53.9 % | 53.9% of 38.0 g AI | |
| Protein | 102 % | 102% of 60.0 g RDA | |
| Water | 0.0854 % | 0.0854% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 168 % | 168% of 0.3 g RDA | |
| Threonine | 118 % | 118% of 1.13 g RDA | |
| Isoleucine | 142 % | 142% of 1.50 g RDA | |
| Leucine | 135 % | 135% of 2.93 g RDA | |
| Lysine | 91.6 % | 91.6% of 2.25 g RDA | |
| Methionine | 84.6 % | 84.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
283 % | 283% of 1.88 g RDA | |
| Valine | 128 % | 128% of 1.95 g RDA | |
| Histidine | 190 % | 190% of 0.75 g RDA | |
| Cysteine | 273 % | 273% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.3 % | 13.3% of 1000 mg AI | |
| Copper, Cu | 129 % | 129% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 41.4 % | 41.4% of 8.00 mg RDA | |
| Magnesium, Mg | 91.4 % | 91.4% of 420 mg RDA | |
| Manganese, Mn | 175 % | 175% of 2.30 mg AI | |
| Phosphorus; P | 124 % | 124% of 700 mg RDA | |
| Potassium, K | 33.7 % | 33.7% of 4700 mg AI | |
| Selenium, Se | 13.1 % | 13.1% of 55.0 µg RDA | |
| Sodium, Na | 0.872 % | 0.872% of 1500 mg AI | |
| Zinc, Zn | 65.0 % | 65.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.94 % | 1.94% of 90.0 mg RDA | |
| Vit B1 | 15.4 % | 15.4% of 1.20 mg RDA | |
| Vit B2 | 14.9 % | 14.9% of 1.30 mg RDA | |
| Vit B3 | 188 % | 188% of 16.0 mg RDA | |
| Vit B5 | 52.4 % | 52.4% of 5.00 mg AI | |
| Vit B6 | 77.3 % | 77.3% of 1.30 mg RDA | |
| Vit B9 | 65.4 % | 65.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.8 % | 21.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 136 % | 136% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
33.3g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.16g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.11g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
20.5g
9.40% of total weight
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
33.3 g
9.62% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.11 g
28.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.5 g
53.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
61.1 g
102% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.16 g
0.0854% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.504 g
168% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.33 g
118% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.13 g
142% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.95 g
135% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.06 g
91.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.634 g
84.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.11 g
Tyrosine
2.19 g
283% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.50 g
128% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.43 g
190% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.818 g
273% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.9 g
136% of 14.0 g MAX
5% of total calories
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