Peanuts, all types, oil-roasted, without salt    218g (1.6 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	149 %	149% of 76.8 g RDA
Carbs	9.62 %	9.62% of 346 g AI
Sugars	28.1 %	28.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	53.9 %	53.9% of 38.0 g AI
Protein	102 %	102% of 60.0 g RDA
Water	0.0854 %	0.0854% of 3700 g AI
Energy	51.9 %	51.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	168 %	168% of 0.3 g RDA
Threonine	118 %	118% of 1.13 g RDA
Isoleucine	142 %	142% of 1.50 g RDA
Leucine	135 %	135% of 2.93 g RDA
Lysine	91.6 %	91.6% of 2.25 g RDA
Methionine	84.6 %	84.6% of 0.75 g RDA
Phenylalanine + Tyrosine	283 %	283% of 1.88 g RDA
Valine	128 %	128% of 1.95 g RDA
Histidine	190 %	190% of 0.75 g RDA
Cysteine	273 %	273% of 0.3 g RDA

Minerals
Calcium, Ca	13.3 %	13.3% of 1000 mg AI
Copper, Cu	129 %	129% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	41.4 %	41.4% of 8.00 mg RDA
Magnesium, Mg	91.4 %	91.4% of 420 mg RDA
Manganese, Mn	175 %	175% of 2.30 mg AI
Phosphorus; P	124 %	124% of 700 mg RDA
Potassium, K	33.7 %	33.7% of 4700 mg AI
Selenium, Se	13.1 %	13.1% of 55.0 µg RDA
Sodium, Na	0.872 %	0.872% of 1500 mg AI
Zinc, Zn	65.0 %	65.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.94 %	1.94% of 90.0 mg RDA
Vit B1	15.4 %	15.4% of 1.20 mg RDA
Vit B2	14.9 %	14.9% of 1.30 mg RDA
Vit B3	188 %	188% of 16.0 mg RDA
Vit B5	52.4 %	52.4% of 5.00 mg AI
Vit B6	77.3 %	77.3% of 1.30 mg RDA
Vit B9	65.4 %	65.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.8 %	21.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	136 %	136% of 14.0 g MAX