Peanuts, all types, oil-roasted, without salt    147g (1.1 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	6.49 %	6.49% of 346 g AI
Sugars	18.9 %	18.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	36.4 %	36.4% of 38.0 g AI
Protein	68.7 %	68.7% of 60.0 g RDA
Water	0.0576 %	0.0576% of 3700 g AI
Energy	35.0 %	35.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	113 %	113% of 0.3 g RDA
Threonine	79.7 %	79.7% of 1.13 g RDA
Isoleucine	95.8 %	95.8% of 1.50 g RDA
Leucine	91.1 %	91.1% of 2.93 g RDA
Lysine	61.7 %	61.7% of 2.25 g RDA
Methionine	57.0 %	57.0% of 0.75 g RDA
Phenylalanine + Tyrosine	191 %	191% of 1.88 g RDA
Valine	86.4 %	86.4% of 1.95 g RDA
Histidine	128 %	128% of 0.75 g RDA
Cysteine	184 %	184% of 0.3 g RDA

Minerals
Calcium, Ca	8.97 %	8.97% of 1000 mg AI
Copper, Cu	87.1 %	87.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	27.9 %	27.9% of 8.00 mg RDA
Magnesium, Mg	61.6 %	61.6% of 420 mg RDA
Manganese, Mn	118 %	118% of 2.30 mg AI
Phosphorus; P	83.4 %	83.4% of 700 mg RDA
Potassium, K	22.7 %	22.7% of 4700 mg AI
Selenium, Se	8.82 %	8.82% of 55.0 µg RDA
Sodium, Na	0.588 %	0.588% of 1500 mg AI
Zinc, Zn	43.8 %	43.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	67.7 %	67.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.31 %	1.31% of 90.0 mg RDA
Vit B1	10.4 %	10.4% of 1.20 mg RDA
Vit B2	10.1 %	10.1% of 1.30 mg RDA
Vit B3	127 %	127% of 16.0 mg RDA
Vit B5	35.3 %	35.3% of 5.00 mg AI
Vit B6	52.1 %	52.1% of 1.30 mg RDA
Vit B9	44.1 %	44.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.7 %	14.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	91.4 %	91.4% of 14.0 g MAX