Change weight

g
  =

Add to active recipe

g
  =

Peanuts, all types, oil-roasted, without salt    147g (1.1 cup, chopped)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

77.2g
53.0% of total weight

Macro Nutrient

Carbs

22.4g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

41.2g
28.0% of total weight

Macro Nutrient

Water

2.13g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.04g
2.80% of total weight

Macro Nutrient

Sugars

6.14g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

13.8g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

881 kcal
35.0% of 2514 kcal DRI

Macro Nutrients

Fat

77.2 g
100% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

22.4 g
6.49% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.14 g
18.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.8 g
36.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

41.2 g
68.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.13 g
0.0576% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.34 g
113% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.897 g
79.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.44 g
95.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.66 g
91.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.39 g
61.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.428 g
57.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.10 g

Tyrosine

1.48 g

191% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.68 g
86.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.963 g
128% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.551 g
184% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

89.7 mg
8.97% of 1000 mg AI

Minerals

Copper, Cu

0.784 mg
87.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2.23 mg
27.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

259 mg
61.6% of 420 mg RDA

Minerals

Manganese, Mn

2.71 mg
118% of 2.30 mg AI

Minerals

Phosphorus; P

584 mg
83.4% of 700 mg RDA

Minerals

Potassium, K

1067 mg
22.7% of 4700 mg AI

Minerals

Selenium, Se

4.85 µg
8.82% of 55.0 µg RDA

Minerals

Sodium, Na

8.82 mg
0.588% of 1500 mg AI

Minerals

Zinc, Zn

4.82 mg
43.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

10.2 mg

Vit E add.

0 mg

67.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.18 mg
1.31% of 90.0 mg RDA

Vitamins

Vit B1

0.125 mg
10.4% of 1.20 mg RDA

Vitamins

Vit B2

0.131 mg
10.1% of 1.30 mg RDA

Vitamins

Vit B3

20.3 mg
127% of 16.0 mg RDA

Vitamins

Vit B5

1.77 mg
35.3% of 5.00 mg AI

Vitamins

Vit B6

0.678 mg
52.1% of 1.30 mg RDA

Vitamins

Vit B9

176 µg
44.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

80.9 mg
14.7% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.8 g
91.4% of 14.0 g MAX
5% of total calories