USDA Commodity, Peanut Butter, smooth
667g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 430 % | 430% of 76.8 g RDA | |
| Carbs | 46.3 % | 46.3% of 346 g AI | |
| Sugars | 133 % | 133% of 32.5 g RDA | |
| Starch | 11.1 % | 11.1% of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 244 % | 244% of 60.0 g RDA | |
| Water | 0.279 % | 0.279% of 3700 g AI | |
| Energy | 156 % | 156% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 507 % | 507% of 0.3 g RDA | |
| Threonine | 307 % | 307% of 1.13 g RDA | |
| Isoleucine | 270 % | 270% of 1.50 g RDA | |
| Leucine | 348 % | 348% of 2.93 g RDA | |
| Lysine | 199 % | 199% of 2.25 g RDA | |
| Methionine | 233 % | 233% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
714 % | 714% of 1.88 g RDA | |
| Valine | 264 % | 264% of 1.95 g RDA | |
| Histidine | 489 % | 489% of 0.75 g RDA | |
| Cysteine | 502 % | 502% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.0 % | 36.0% of 1000 mg AI | |
| Copper, Cu | 423 % | 423% of 0.9 mg RDA | |
| Fluoride, F | 0.517 % | 0.517% of 4000 µg AI | |
| Iron, Fe | 180 % | 180% of 8.00 mg RDA | |
| Magnesium, Mg | 284 % | 284% of 420 mg RDA | |
| Manganese, Mn | 395 % | 395% of 2.30 mg AI | |
| Phosphorus; P | 319 % | 319% of 700 mg RDA | |
| Potassium, K | 84.0 % | 84.0% of 4700 mg AI | |
| Selenium, Se | 490 % | 490% of 55.0 µg RDA | |
| Sodium, Na | 212 % | 212% of 1500 mg AI | |
| Zinc, Zn | 162 % | 162% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
264 % | 264% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 59.5 % | 59.5% of 1.20 mg RDA | |
| Vit B2 | 53.9 % | 53.9% of 1.30 mg RDA | |
| Vit B3 | 549 % | 549% of 16.0 mg RDA | |
| Vit B5 | 139 % | 139% of 5.00 mg AI | |
| Vit B6 | 283 % | 283% of 1.30 mg RDA | |
| Vit B9 | 58.4 % | 58.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 79.7 % | 79.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.0 % | 32.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 455 % | 455% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
160g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.3g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
43.4g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
30.5g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.0g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
330 g
430% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
160 g
46.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
43.4 g
133% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
30.5 g
11.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
146 g
244% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.3 g
0.279% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.52 g
507% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.46 g
307% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.06 g
270% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.2 g
348% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.48 g
199% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.75 g
233% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.92 g
Tyrosine
5.46 g
714% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.16 g
264% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.67 g
489% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.51 g
502% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.08 g
Ω3 ~Essential DHA
0 g
32.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
63.5 g
455% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.