USDA Commodity, Peanut Butter, smooth    667g

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	430 %	430% of 76.8 g RDA
Carbs	46.3 %	46.3% of 346 g AI
Sugars	133 %	133% of 32.5 g RDA
Starch	11.1 %	11.1% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	244 %	244% of 60.0 g RDA
Water	0.279 %	0.279% of 3700 g AI
Energy	156 %	156% of 2514 kcal DRI

Essential Proteins
Tryptophan	507 %	507% of 0.3 g RDA
Threonine	307 %	307% of 1.13 g RDA
Isoleucine	270 %	270% of 1.50 g RDA
Leucine	348 %	348% of 2.93 g RDA
Lysine	199 %	199% of 2.25 g RDA
Methionine	233 %	233% of 0.75 g RDA
Phenylalanine + Tyrosine	714 %	714% of 1.88 g RDA
Valine	264 %	264% of 1.95 g RDA
Histidine	489 %	489% of 0.75 g RDA
Cysteine	502 %	502% of 0.3 g RDA

Minerals
Calcium, Ca	36.0 %	36.0% of 1000 mg AI
Copper, Cu	423 %	423% of 0.9 mg RDA
Fluoride, F	0.517 %	0.517% of 4000 µg AI
Iron, Fe	180 %	180% of 8.00 mg RDA
Magnesium, Mg	284 %	284% of 420 mg RDA
Manganese, Mn	395 %	395% of 2.30 mg AI
Phosphorus; P	319 %	319% of 700 mg RDA
Potassium, K	84.0 %	84.0% of 4700 mg AI
Selenium, Se	490 %	490% of 55.0 µg RDA
Sodium, Na	212 %	212% of 1500 mg AI
Zinc, Zn	162 %	162% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	264 %	264% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	59.5 %	59.5% of 1.20 mg RDA
Vit B2	53.9 %	53.9% of 1.30 mg RDA
Vit B3	549 %	549% of 16.0 mg RDA
Vit B5	139 %	139% of 5.00 mg AI
Vit B6	283 %	283% of 1.30 mg RDA
Vit B9	58.4 %	58.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	79.7 %	79.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	32.0 %	32.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	455 %	455% of 14.0 g MAX